Ingredients: a catty of ribs, half a cabbage and two tomatoes.

Seasoning: three tablespoons of flour, half a tablespoon of salt, a glass of water and a little pepper.

Practice: first blanch the ribs, remove the blood, rinse off the foam and take them out, then blanch them in boiling water and burn them for half an hour. Add cabbage and ribs and cook them together until the tomatoes are soft and rotten. In addition, stir-fry the flour with two main ingredients, yellow croaker and water into paste, then add it to the sparerib soup for boiling, and add salt to taste. Turn off the heat when the ribs are soft and rotten, and add a little pepper to serve.

Key tip: ribs cooked in soup are more delicious than ribs. Although the meat layer is thin, it is thinner than small ribs, non-oily, tender in taste and cheap. Cabbage is delicious only if it is not cooked well, but don't cut it into small pieces. Tear it into pieces by hand, and it will taste better with fire.

nutritive value

Chinese name

Vegetable sparerib soup

Someone's taste

Soft taste

major constituent

Spareribs, cabbage, tomatoes

efficacy

Enhance appetite and be good for health.

As the saying goes, soup before meals is better than medicine. In other words, if you drink some soup before and during meals, you can reduce the occurrence of esophagitis and gastritis. People who often drink all kinds of soup, milk and soybean milk are also the easiest to keep healthy in the digestive tract. This is because from the mouth, throat, esophagus to the stomach, it is like a passage. Drinking a few mouthfuls of soup before meals is equivalent to adding lubricant to this digestive tract, so that food can be swallowed smoothly and hard food can be avoided to stimulate the mucosa of the digestive tract.

As for subdivision, drinking more bone soup is anti-aging, and collagen in bone soup can dredge microcirculation and supplement calcium; Drinking more chicken soup can prevent colds and remove respiratory viruses; Drinking more fish soup can prevent asthma and respiratory inflammation; Drinking more bean soup can reduce wind and heat; Drinking more vegetable soup can enhance physical strength.

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Therefore, drinking more soup and good soup can really not only adjust the taste, replenish water, increase appetite, but also prevent and treat diseases and be beneficial to health.