What food contains a lot of carbohydrates, there are many kinds of foods, and our common foods also contain carbohydrates, but this high-carbon food is generally not allowed to eat more. Let's share with you which foods contain more carbohydrates.

What food contains more carbohydrates than 1 sugar (98.90g/ 100g)?

The consumption of human body depends on the heat energy generated by sugar oxidation, and about 70% of the energy needed for human activities is provided by sugar. When it comes to sugar, you have to mention white sugar. The main nutritional components of white sugar are carbohydrates and calcium, and the proportion of carbohydrates is 98.90%, which means that the carbohydrate content accounts for 98.90 grams per 100 grams of white sugar, so it is not appropriate to eat too much white sugar at ordinary times to avoid too much sugar, which will cause obesity and be bad for teeth.

Raisins (content 83.40g/100g)

The nutrients of raisins come from grapes and inherit many antioxidant effects of grapes. During the drying process of grapes, there are substance concentration and substance decomposition and transformation due to oxidation and other reasons. Raisins are a nutritious natural carbohydrate food source. Every100g of raisins contains 83.40g of carbohydrates, ranking second among high-carbon water foods.

Oatmeal (content 77.40g/100g)

Oats are shelled and ground into oatmeal with different thicknesses, which is a common food in daily life and a popular healthy food. Because oat contains minerals such as calcium, phosphorus, iron and zinc, it can prevent osteoporosis, promote wound healing and prevent anemia, and is a good calcium supplement food.

It is also rich in linoleic acid, which has an auxiliary effect on fatty liver, diabetes, edema and constipation. In addition, when it comes to carbohydrate ranking, oatmeal can definitely make the list, because every 100 gram of oatmeal contains as many as 77.40 grams of carbohydrates.

Rice (content 77.20g/100g)

Rice contains nearly 64% nutrients in rice and more than 90% nutrients needed by human body, and it is also the main food for people in most parts of China. The amino acid composition of rice is relatively complete, and protein is mainly protamine, which is easy to digest and absorb. And the carbohydrate content in rice is 77.20g/ 100g, which can be said to be the food with the highest carbohydrate content in the staple food and one of the top ten high-carbon water foods.

Wheat (content 75.20/100g)

Wheat is one of the three major cereals, and it is also a widely planted cereal crop all over the world, and China is one of the countries that planted wheat earlier in the world. As one of the staple foods of human beings, wheat has a carbohydrate content as high as 75.2g, ranking among the top five carbohydrate foods. In addition, wheat also has the effects of nourishing the heart and calming the nerves, moistening the lungs and strengthening the spleen, benefiting the kidney, clearing away heat and quenching thirst. However, due to its high sugar content, it is not suitable to eat too much.

Corn (content 73.20/100g)

Corn, also known as corn, corn cob and corn, is an excellent high-yield food crop in China. Among all staple foods, corn has the highest nutritional value and health care function. High-nutrient substances such as riboflavin contained in corn are very beneficial to human body. Its carbohydrate content accounts for the majority, and the carbohydrate content per 100 grams of corn is 73g, which can also be said to be one of the foods with high carbohydrate content.

Red beans (content 63.40g/100g)

Red bean is a kind of food with high carbohydrate content in beans. The carbohydrate content per100g of red bean is 63.40g, and it is one of the top ten foods with high carbon and water content. Red beans also have the effects of clearing away heat and toxic materials, invigorating the spleen and regulating the stomach, inducing diuresis to reduce swelling, ventilating and removing annoyance, and can be used for treating dysuria, spleen edema, beriberi, etc. The nutritional value is very high. Red beans are called "Valley of the Heart" by Li Shizhen.

Chestnut (content 40.5g/100g)

Chestnut, also known as Castanea mollissima and Castanea mollissima, is one of the earliest fruit trees domesticated and utilized in China. Chestnut is known as the "king of dried fruits" and has important health care value. Chestnut has a high carbohydrate content, with a carbon and water content of 40.5 grams per 100 grams, which can be said to be one of the top ten carbohydrate foods. Therefore, it can provide more heat energy for human body, help fat metabolism, and has the functions of invigorating qi, strengthening spleen and nourishing stomach.

Sweet potato (content 29.5g/100g)

Sweet potato, also called sweet potato and sweet potato, is a natural nourishing food with comprehensive nutrition. The edible part of each100g fresh potato block contains 29.5g of carbohydrate, 0.2g of fat, 20mg of phosphorus, 0.8mg of calcium/kloc-0, and 0.4g of iron. These substances play an important role in promoting the activity of human brain cells and secreting hormones, enhancing human disease resistance, improving immune function, and delaying mental decline and physical aging. Because it contains little fat, it is also a very suitable food for losing weight.

Banana (content 22.00/100g)

Banana is a high-calorie fruit and a staple food in some tropical areas. As a fruit, its sugar content is relatively high, and its carbohydrate content is not low, with 22g carbohydrate per100g banana. Banana pulp has high nutritional value. In addition, it also contains a variety of trace elements and vitamins, which can not only enhance human resistance, but also stabilize serotonin and melatonin. It also contains magnesium that can relax muscles, so friends who often work under heavy pressure can eat more.

What food contains 2 100 more carbohydrates?

1. Three grains of wheat (55 degrees) (carbohydrate content: 100)

2. Siluchun wine (carbohydrate content: 100)

3. China Seabuckthorn Wine (carbohydrate content: 100)

4. Wujiu (highland barley wine) (carbohydrate content: 100)

5. Erguotou (58 degrees) (carbohydrate content: 100)

6. Five-year spring (44.4 degrees) (carbohydrate content: 100)

7. Low-alcohol liquor (37.2 degrees) (carbohydrate content: 100)

8. Liangzhou Qujiu (carbohydrate content: 100)

9. Double Happiness Seabuckthorn Wine (carbohydrate content: 100)

10. Ninghe Erqu (carbohydrate content: 100)

1 1. ninghe Daqu (carbohydrate content: 100)

12. Wheat wine (48 degrees) (carbohydrate content: 100)

13. Wheat wine (50 degrees) (carbohydrate content: 100)

14. Chongming old wine (carbohydrate content: 100)

15. Jingtai Diqu (carbohydrate content: 100)

16 Jingtai Daqu (carbohydrate content: 100)

17. Qu liquor (55 degrees) (carbohydrate content: 100)

18. Hankou malt liquor (40.7 degrees) (carbohydrate content: 100)

19. Hankou liquor (49.6 degrees) (carbohydrate content: 100)

20. Aging spring (57 degrees) (carbohydrate content: 100)

2 1. Special Sanliang Liquor (56.2 degrees) (carbohydrate content: 100)

22. China special liquor (59.9 degrees) (carbohydrate content: 100)

23. Ganzhou Daqu (carbohydrate content: 100)

24. Green wine (carbohydrate content: 100)

25. Refined wheat wine (carbohydrate content: 100)

26. Luzhou-flavor liquor (6.4 degrees) (carbohydrate content: 100)

27. Shaoxing yellow rice wine (15 degree) (carbohydrate content: 100)

28. mead (carbohydrate content: 100)

29. Gong Mi fine wine (14 degree) (carbohydrate content: 100)

30. Jiuquan wine (carbohydrate content: 100)

3 1. Drunk (57 degrees) (carbohydrate content: 100)

32. Yellow Crane Tower Wine (39 degrees) (carbohydrate content: 100)

33. Rose wine (15 degree) (carbohydrate content: 99.9)

34. White sugar (carbohydrate content: 99.9)

35. White wine (average) (carbohydrate content: 99.9)

36. Red wine (average) (carbohydrate content: 99.9)

37. Wine (average) (carbohydrate content: 99.9)

38. Five-star beer (carbohydrate content: 99.7)

39. Wuhan Beer (3.2 degrees) (carbohydrate content: 99.7)

40. Vitamin C beer (carbohydrate content: 99.7)

4 1. Xingyinge Beer (3.2 degrees) (carbohydrate content: 99.7)

42. Beijing Beer (carbohydrate content: 99.6)

43. Chutian Beer (2.6 degrees) (carbohydrate content: 99.6)

44. Xue Mei Beer (carbohydrate content: 99.6)

45. Jiuquan Beer (carbohydrate content: 99.6)

46. Qinghai Beer (carbohydrate content: 99.5)

47. Medical stone beer (carbohydrate content: 99.5)

48. Rock sugar (carbohydrate content: 99.3)

49. Assorted candy (carbohydrate content: 98.9)

50. Soft candy (carbohydrate content: 98.9)

5 1. Peach juice sugar (carbohydrate content: 98.8)

52. Justin yellow rice wine (carbohydrate content: 98.7)

53. Xiangxue wine (carbohydrate content: 98.5)

54. Rice wine (carbohydrate content: 98.4)

55. Jiang rice wine (carbohydrate content: 98.4)

56. Acid tricolor sugar (carbohydrate content: 98.4)

57. Plum crystals (carbohydrate content: 98.4)

58. Rock sugar (carbohydrate content: 98. 1)

59. Good brewing (carbohydrate content: 98)

60. Solid orange juice beverage (carbohydrate content: 97.5)

6 1. baofufu (carbohydrate content: 97.3)

62. Kiwi crystal (carbohydrate content: 97. 1)

63. Brown sugar (carbohydrate content: 96.6)

64. Orange crystal (carbohydrate content: 96.5)

65. Hawthorn crystal (carbohydrate content: 95.9)

66. Fresh orange crystals (carbohydrate content: 95.9)

67. Lotus root starch (carbohydrate content: 92.9)

68. Gum sugar (carbohydrate content: 9 1.9)

69. Hawthorn ball (carbohydrate content: 9 1.7)

70. Pea vermicelli (carbohydrate content: 9 1.4)

7 1. bubble gum (carbohydrate content: 89.8)

72. Cotton candy (carbohydrate content: 89.6)

73. Orange cake (carbohydrate content: 89.4)

74. Ma Xiang Gao (carbohydrate content: 88.2)

75. Sesame cake (carbohydrate content: 86.9)

76. Popcorn (carbohydrate content: 85.5)

77. Osmanthus fragrans and lotus root starch (carbohydrate content: 85.3)

78. Gluten [gluten] (carbohydrate content: 85)

79. Corn starch (carbohydrate content: 84.9)

80. Broad bean starch (carbohydrate content: 84.8)

8 1. pea starch (carbohydrate content: 84.7)

82. Milk sugar (carbohydrate content: 84.5)

83. Tofu flower [tofu powder] (carbohydrate content: 84.3)

84. Lobster Slices (carbohydrate content: 83.7)

85. vermicelli (carbohydrate content: 83.6)

86. Preserved apple (carbohydrate content: 83.3)

87. pineapple beans (carbohydrate content: 82.8)

88. Jianer powder (carbohydrate content: 82.7)

89. Preserved pumpkin (carbohydrate content: 82.6)

90. vermicelli (carbohydrate content: 82.6)

9 1. maltose (carbohydrate content: 82)

92. Corn flakes (instant porridge) (carbohydrate content: 8 1.9)

93. Raisins (carbohydrate content: 8 1.8)

94. Indica rice flour [rice flour] (carbohydrate content: 8 1.2)

95. Sweet potato powder [sweet potato powder] (carbohydrate content: 80.8)

96. Sliced eggs (carbohydrate content: 80.3)

97. Preserved apricots (carbohydrate content: 80.2)

98. Milk biscuits (carbohydrate content: 80. 1)

99. Calcium cake powder (carbohydrate content: 79.7)

100. Millet rice (fried rice) (carbohydrate content: 79.5)

Which foods contain more than three kinds of carbohydrates? Foods with high carbohydrate mainly include: sugary foods, grains, sorghum, corn, sugar cane, bananas, potatoes, sweet potatoes and so on.

Sugar food mainly includes white sugar, sucrose and other foods. Cereals mainly include rice, millet, wheat and oats. The carbohydrate content of this kind of food is also very high, for example, the carbohydrate in 100g rice can be as high as about 75g. Common sorghum, corn and other foods are also foods with high carbohydrate content, and the carbohydrate content per 100g of sorghum rice is about 70g, second only to rice.

Sugarcane, bananas and other fruits are also high-carbohydrate foods. Even though the carbohydrates in these fruits are lower than those in cereals, they are indispensable high-carbohydrate foods. Potatoes and sweet potatoes also contain high carbohydrate components, and these high carbohydrate foods can provide sufficient energy for the human body.

What food contains the most carbohydrates?

Usually, cereals, vegetables, fruits, dairy products and other foods contain the most carbohydrates, which are the main components of life cell structure and the main energy-supplying substances, and also have the important function of regulating cell activities.

Carbohydrates can be taken from the daily diet. After entering the body, there are three main forms of carbohydrates in the body, glucose, glycogen and sugar-containing complexes. The physiological functions of carbohydrates are related to the types of carbohydrates they ingest and the forms they exist in the body.

However, the compound can be used to supply energy after entering the body, and mainly exists in staple foods such as rice and flour. While getting carbohydrates, you can also get protein, vitamins and other nutrients. At the same time, it will also contain dietary fiber when eaten, which can be used for its own intestinal function and prevent constipation and colon cancer.

Glycoproteins and proteoglycans in carbohydrates have lubricating effects and can control the permeability of cell membranes, and are precursors of some synthetic biomacromolecules, including purine cholesterol.

If there are too many carbohydrates, they will be converted into fat and stored in the body, and even lead to obesity and various chronic diseases, including hyperlipidemia and diabetes. You should control your diet at ordinary times to avoid obesity.