Tremella is rich in vitamin D, which can prevent the loss of calcium. Tremella protein contains 17 kinds of amino acids, and tremella can provide 3/4 of essential amino acids for human body.
Tremella also contains many minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur. The content of calcium and iron is very high. Tremella also contains liver sugar such as trehalose, pentosan and mannitol. It has high nutritional value and has the function of strengthening the body. It is an advanced tonic.
Tremella is also rich in dietary fiber. Can be used for treating cough due to lung heat, dry cough due to lung dryness, menoxenia, gastritis, constipation, etc.
Selection of tremella fuciformis
Tremella should be bought with yellow color, luster, good meat quality, no black spots and impurities, and tremella with too white color should not be bought.
Some brands of tremella in supermarkets are scattered and flaky. Tremella doesn't look thick, so it's best not to, because the boiled tremella is tasteless and too soft. Fresh tremella should be acid-free, odorless and odorless.
Storage of tremella fuciformis
Tremella is easy to get wet, so it must be preserved properly. Generally, I put it in a sealed bottle and store it in a cool and dry place, or choose a package with its own seal.
For us women, beauty and losing weight are eternal topics. Tremella is rich in natural gum and can nourish yin. Long-term use can moisturize and beautify the face, and has the effect of removing chloasma and freckles on the face.
Tremella is also a diet food rich in dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption.
Mixing tremella with Sydney, papaya, red dates, longan and lotus seeds to make sweet soup can not only nourish yin, moisten lung, lose weight and strengthen body, but also make beauty beauty, which is soft and sweet.
peach gum
Peach gum is a popular food in recent two years. As the name implies, peach gum is a gelatinous substance secreted by peach trees. It is also a traditional Chinese medicine, which has the functions of clearing blood, reducing blood fat, resisting wrinkles and rejuvenating skin, and is economical and practical. You can cook soup with tremella, red dates and lotus seeds.
It is very suitable for ladies who love beauty, especially for female friends who love beauty because of the dry climate in early autumn. They often drink peach gum tremella soup, which is better than facial mask and makes you beautiful from the inside out. What woman doesn't love beauty? Moreover, tremella soup is suitable for the whole family to eat, and it is a very economical nutrition, comparable to bird's nest.
Method for making peach gum tremella lotus seed soup
Peach gum should be soaked the night before. Wash the peach gum first, and remove impurities from the soaked peach gum in the morning for later use. Peach gum will swell a lot after soaking. I'll control the dose myself. I spent about 20-30 yuan.
Wash tremella and lotus seeds 1-2 hours in advance, soak in warm water, wash jujube, wash Lycium barbarum and soak in water for later use. After soaking, remove the yellow roots of tremella and cut them into small flowers with scissors. The smaller the flower, the easier it is to produce gum.
Put the tremella into the rice cooker, add a lot of water, and the rice cooker will be timed for 2 hours. Different tremella will cook at different times. Be sure to add enough water, don't add water halfway. If you can't master the amount of water at first, add boiling water.
For about an hour, observe the gum production of tremella. If gum has been produced, add lotus seeds and jujube and cook together.
Half an hour before cooking, add peach gum and rock sugar. It is not recommended to add too much rock sugar to reduce sugar intake, which is beneficial to the body.
In 2-3 hours, the peach gum lotus seed tremella soup will be ready. Lycium barbarum doesn't need to be cooked in the pot, just add it directly to the pot. After the tremella soup is cooled, it is put into the refrigerator for refrigeration, and the taste is better.
A bowl of tremella soup every day is nutritious and beautiful.
There are many ways to make tremella, which can be mixed with auricularia auricula to make cold salad, and can also be used to make soups of various flavors.
Tremella+papaya, breast enhancement, beauty, fitness.
Tremella+mung bean, clearing away heat and relieving summer heat.