I. A balanced diet

My recommended diet for losing weight

Monday: whole wheat bread with soybean milk in the morning, spinach and egg soup steamed bread at noon, and a bowl of white rice porridge at night.

Tuesday: a bowl of vegetable porridge in the morning, two cucumbers, an apple on the tree and a cup of yogurt at noon.

Wednesday: Boil eggs and milk in the morning, a bowl of millet porridge at noon and cucumber honey water at night.

Thursday: buckwheat slices of bread in the morning, a bowl of clear soup noodles at noon and a tomato at night.

Friday: eggs and tofu in the morning, rice and fish at noon, mung bean soup.

Saturday: a cup of juice soda cookies in the morning, noodles or fried noodles at noon, and a cup of yogurt.

Sunday: coarse grains with pure soybean milk in the morning, wonton at noon, and fasting in the tree.

Second, exercise is indispensable.

Walking or jogging with the seaside in the morning and swimming for an hour in the afternoon are also good choices. In short, you should move yourself every day, which can not only lose weight, but also promote bone development. Only when you see sweat flowing down will you feel satisfied with losing weight.

Third, to sum up, hard work will pay off. Losing 20 pounds a month is not a problem. For many students, they can arrange their time freely, stick to it for a period of time and concentrate on losing weight, and they can achieve good results.