Postpartum health care is an essential part of postpartum, which not only has a great relationship with the health of postpartum women, but also lays the foundation for recovery as soon as possible. So, what are the methods of postpartum health care? What food is good to eat after childbirth? First, postpartum fitness is essential! Giving birth to a new life is a happy process, but when a woman becomes a new mother, the muscles in her waist, abdomen and buttocks will become slack and lose her body. Therefore, it is necessary to exercise as soon as possible, so that the relevant muscle groups can recover their elasticity, restore their body shape and be a beautiful mother. This method of contraction of the parietal muscle is helpful to restore the elasticity of uterus, bladder, parietal muscle and ligament. When practicing, you can sit, stand or lie down, and do 100 muscle contraction exercises every day to make yourself feel slight muscle tremor. Abdominal muscles, pelvis and buttocks remain motionless, and there is no obvious external movement. Keep the muscles tight for a few seconds, then slowly relax until the muscles are completely relaxed, and then repeat the contraction and relaxation. When practicing the method of eliminating back fatigue, take a prone position, put a pillow under your crotch, and don't collapse. Put two pillows under your crotch, which can avoid oppression and keep your pelvis inclined. It will be more comfortable to put a pillow in front of the calf. Lie prone twice a day and relax for half an hour each time. Back muscle exercise method: kneel on your left leg, hold your arms on the ground, and hang your head. Bend your right leg forward, keep your knees close to your head, and contract your abdominal and parietal muscles at the same time. Then stretch your right leg up and look up for a few seconds. Lie on your back and bend your knees, put your arms flat on your body, then lift your body to your head for 3 ~ 5 seconds with your arms still, and repeat 10 ~ 15 times. Second, the healthiest postpartum diet milk: milk is rich in orotic acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in the human body and reduce the production of cholesterol. Grape: Grape and grape juice, like wine, contain resveratrol, which is a natural substance that can lower cholesterol. Apple: Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol in their blood will decrease and their weight will be significantly reduced. Garlic: Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help increase high-density lipoprotein. Leek: Besides calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat. Onion: Onion contains prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. Lentinus edodes: It can obviously reduce the levels of serum cholesterol, triglyceride and low density lipoprotein. Regular consumption can make the high-density lipoprotein in the body increase relatively. Wax gourd: Eating wax gourd regularly can remove excess fat and water in the body and play a role in losing weight. Pepper: Pepper is rich in capsaicin. It can promote fat metabolism, dissolve fat and inhibit fat accumulation at rest. Mung bean sprouts: contain a lot of water, and produce less heat after eating in the body, so it is not easy to form fat accumulation under the skin. Oyster: Oyster is rich in zinc, taurine and other trace elements, especially taurine, which can promote cholesterol decomposition and help reduce blood lipid levels. In addition, other fresh green vegetables, fruits and seaweeds rich in cellulose, pectin and vitamin C, such as celery, cabbage, green pepper, hawthorn, fresh dates, citrus, laver and spirulina, have good lipid-lowering effects. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.