In most of our traditional ideas, if we want to have a perfect and enviable figure, we must control our food intake. Even many babies go to the extreme of dieting in order to lose weight successfully. In the end, not only is losing weight ineffective, but their bodies are getting weaker and weaker. Actually, exercise is the best way to lose weight.
0 1, run with high legs in place.
Personally, I prefer this sport because there are no complicated requirements on time and place. You can start it whenever and wherever you want. I usually do it three times in each group, each time for 30 seconds, and finish three groups of rest 15 seconds. This sport looks simple, but in fact it consumes a lot of sweat. Pay attention to keep the correct posture during exercise, don't bow your chest, choose knee pads and sports shoes that suit you, so as not to damage your joints and ankles. In addition, babies with bad hearts do not recommend this sport. After all, it is still a bit intense.
02, open and close the jump
The opening jump is also a well-known relatively simple slimming exercise, which can effectively slim down the arms and thighs. It looks simple, but it will be very tiring if you persist for one minute, and it will have amazing results if you persist for a long time.
03. Aerobics
There are many popular calisthenics on the Internet, the most popular of which is Duoyan Zheng slimming exercise that many babies have tried. Although it has been many years, the effect is still very good. Personally, I used to dance for 30 minutes, and then I was really tired. After completely jumping for 30 minutes, you are basically exhausted, but if you persist, you will feel more and more relaxed and the effect is very obvious.