1. The delayed satisfaction of snacks is zero.

Eat for 30 minutes, then see if you want to eat, and ask yourself if you are really hungry.

2. Record what snacks you ate.

Write it down in the mobile phone memo, and you will know how many snacks you ate later.

Wear a decorative rubber band on your hand.

When judging food, counting calories, regretting after eating, and facing food, bounce yourself.

4. Give yourself some other emotional supplements.

When listening to music, walking and licking cats, you will naturally want to eat, so you need to supplement it with other emotions.

5. carbohydrates

Put carbohydrates at the end of every meal, and put carbohydrates in a day's dinner to stabilize blood sugar. Eat more coarse grains with low fat and high fiber, such as corn, cereal and barley flour.

6. Breakfast is mainly eggs.

Boil and fry in water to stabilize appetite.

7. Switch to cool tableware

Blue and dark green tableware will reduce your appetite.

8. Alarm clock reminding method

Set the alarm clock to 15 minutes at the beginning of each meal, stop after the alarm clock rings and think about whether to continue eating.

9. Eating with one hand slows down the eating speed and reduces the food intake.

10. Don't order takeout if you want to eat, buy it yourself, increase the cost of eating, and think about whether it is necessary to buy it.

1 1. Before eating, meditate on the cross, fish, vegetables, eggs, mushrooms, seaweed, potatoes and milk cereal. This is the order of eating and the priority of ingredients.

12. Chew carefully at least once every meal, think about it at least once every meal, and try to chew it for more than 30 times.

13. Choose the original food at the first bite. Choose the original food on the table at the beginning of each meal to cultivate the awareness of healthy eating.

14. It is convenient for you to rinse your mouth. Non-essential water, gargling before meals and eating snacks can make my brain send a signal that I shouldn't eat.

15. Put the glass in front of the left hand side. You can drink more water in front of your left hand than your right hand. The water is full, and you can drink it if you want.

16. Don't restrict the choice of vegetables and fruits too much. Try to buy local seasonal fruits and vegetables to reduce the burden on your body.

17. Stand every working hour 10 minute.

18. Open and close every day 10 second.

19. One push-up every day

20. Plate support every day 10 second

2 1. Turn off the lights one hour before going to bed at night, and turn off the lights to reduce blue light, which makes it easier to brew drowsiness in the dark.

22. Read a page of books and popular science books before going to bed. Put down the phone and fall asleep faster.