Drinking more water can help the body's metabolism. Hot water can not only take away toxins from the body, but also help improve the digestive function of the intestine and avoid constipation.

2. Friends who don't like drinking boiled water can drink tea. Pu 'er tea, hawthorn tea, buckwheat tea, chrysanthemum tea and lemonade are all beneficial to the body and skin, reducing weight and lipid, whitening and caring skin.

do more exercise

Exercise is also a way to lose weight. Long-term exercise helps to consume body fat and achieve the effect of slimming and lowering blood fat.

If you want to lose weight, you must combine aerobic exercise with anaerobic exercise, so that weight loss is not easy to rebound.

Aerobic exercise should last for more than 30 minutes to consume body fat.

5. Balanced diet and regular diet.

We must adhere to normal eating habits, eat more foods with high protein and fiber, eat more vegetables and miscellaneous grains, and eat less foods with high fat, oil and salt to avoid irritating foods.

adequate sleep

Sleep quality is also an important condition to determine fat burning. Only when we sleep well will our mental state and physical condition be better.