1, ballet

Ballet should be the most temperament-cultivating dance of all. The special characteristics of this kind of dance require the dancers to hold their heads high and keep their breasts balanced. Systematic training from head to toe. Such a balanced movement requires dancers to correct their bones and control their bodies.

2, rumba dance

Rumba dance is a kind of Latin dance. Rumba is characterized by romance, charm and sexiness. With beautiful and moving steps, exquisite posture, gentle and charming dance and graceful footwork, it is a dance that expresses the affection between men and women. Dancers who practice this dance for a long time are generally in good shape and well-proportioned, and always have a unique temperament of charm, sex appeal and unrestrained freedom.

3. peacock dance

Peacock dance is a unique national dance of the Dai nationality, which is characterized by meekness, agility, beauty, kindness and graceful peacock, light and graceful dance style, delicate emotional expression and graceful dance. Therefore, this kind of dance requires dancers to stand up with their necks raised, which is refreshing and extremely flexible. Long-term practice can make dancers beautiful and tall, and cultivate a gentle and noble unique temperament.

4. Belly dancing

Belly dance, which originated in the Middle East, is a dance form with a strong Arabic style. Belly dance is a kind of female dance, which is characterized by the dancer swinging her hips and abdomen quickly with the ever-changing rhythm. The dance is beautiful and changeable, full of Arabic customs, and is famous for its mystery. Long-term practice can cultivate dancers' unique temperament of self-confidence and sexiness.

Step 5 Zumba

Zumba dance is a fitness dance evolved from dance, which combines samba, cha-cha, salsa, reggae, flamenco and tango. Therefore, it has a clear sense of rhythm and belongs to a sport suitable for all ages. Long-term practice of Zumba can reduce fat plasticity and cultivate a unique temperament of freedom, health and personality.

6. classical dance

Classical dance refers to the traditional folk dance, which has been refined, sorted, processed and created by professional workers in past dynasties and passed down through long-term artistic practice. It is considered to have certain demonstration significance and classical style characteristics.

This kind of dance has strict procedures, standardized movements and relatively superb skills. After long-term practice, dancers can develop a unique temperament of elegance and atmosphere.

7. Tap dancing

The tap dance we saw on the stage is a mixture of Irish jig and West African dance, which was born in the early colonial period of the United States. In tap dancing, dancers step on the floor with the heels of leather shoes made of metal, making syncopation rhythm.

Therefore, tap dancing is one of the best fat-burning dances, which is good for the dancer's heart, endurance, strength and sense of balance. It is of great help to the shaping of dancers' perfect figure and always gives people a feeling of being tall and confident.

8. Indian dance

Indian dance has a lively rhythm, and there are about 50 movements in a four-minute dance. Including gestures, eyes, inner thoughts and facial expressions, this changeable gesture can represent people's secular desires, and even represent natural scenery such as heaven and earth and natural phenomena such as day and night. This kind of dance that mobilizes all parts of the body can help dancers to have a more perfect figure, especially standing posture, which will look much better than ordinary people.

9. Yoga dance

Yoga dance inherited the mysterious charm of Indian dance and the soothing tranquility of yoga, and completely penetrated the Indian dance's retrospection, dancing, waist twisting and hip swinging into yoga movements, with rich body language, unpredictable hand movements and graceful dancing.

Yoga dance emphasizes the unity of hand, eye, heart and mind. Internal and external training is helpful to lose weight, relieve stress and strengthen the overall balance and coordination of the body. Therefore, women who practice yoga and dancing for a long time are generally perfect in figure and charming in temperament.

10, jazz dance

Jazz dance is a kind of dance with very youthful personality, which mainly pays attention to the characteristics of liveliness and agility. Jazz dance is different from classical dance. Jazz dance needs a combination of strength and beauty. Therefore, women who insist on this dance can not only build a compact figure, but also appear very powerful. It is a fashion dance that represents freedom and individuality.