People who are too fat are not suitable for skipping rope, because if they are too fat, the knee joint will bear more capacity and the joint injury will be more obvious. But skipping rope is a very fast and effective exercise to lose weight. If you want to lose weight by skipping rope, you must warm up before exercise and stretch after exercise to avoid injury during exercise.

Skipping rope is a slow process of losing weight. You can customize a reasonable skipping fitness plan for yourself according to your physical condition. If you are worried that your plan is unreasonable, you can use IPT to jump rope intelligently, and you can make a scientific and reasonable daily plan to make him jump rope more scientific.