1. Accelerate blood circulation.
During menstruation, many women will have pain problems. At that time, when the blood flow was blocked and the endometrium was peeled off, dysmenorrhea occurred because of blood stagnation, but the pain was blocked. The general principle was painless. Moreover, menstrual women can speed up blood circulation through proper exercise, and menstrual pain will be alleviated without nodules.
2. You can be happy physically and mentally.
Menstrual women often feel irritable, plus dysmenorrhea, so proper exercise can make their mood more relaxed and they can spend their menstrual period happily.
In addition, women should pay attention to the following aspects besides proper exercise during menstruation:
1. Keep warm.
Menstrual women's physical resistance will decline. At this time, women need to pay more attention to keep warm, and their back, neck and footsteps can't be lacking to avoid catching cold. Once you catch a cold, it is easy to catch a cold and get sick. In addition, it is forbidden to be cold in diet to avoid stomach discomfort caused by abdominal pain.
2. It is not easy to do excessive exercise such as swimming.
Try not to go swimming during menstruation. During menstruation, the cervix is slightly open, and harmful bacteria can easily invade the uterine cavity, causing some gynecological diseases. We should reduce high jump, long jump and difficult physical exercise to avoid aggravating physical pain.
3. Take more rest.
Menstrual women are prone to physical fatigue such as backache, so they need to pay more attention to rest during menstruation. Avoid physical discomfort caused by fatigue.
4. supplement the necessary trace element C.
Vitamins are substances that help the body maintain metabolism and normal function. Vitamin c has a great influence on the immune system, which can resist oxidation and regulate the immune level of the body. Menstrual women are prone to get sick because of the decline of their physical function, so they can improve their immunity by taking vitamin C during menstruation.
You can drink a proper amount of brown sugar, Jiang Shui.
Women are afraid of cold during menstruation, and female friends can drink brown sugar and Jiang Shui appropriately. Brown sugar Jiang Shui can not only warm the uterus, but also relieve the pain of women. Especially when women have physical pain during menstruation, brown sugar Jiang Shui is the best choice.
6. Keep a cheerful mood.
Menstrual women will inevitably be agitated, so the agitated mood will aggravate menstrual pain, so putting the pleasure in the first place will not only help relieve menstrual pain, but also enable women to spend their menstrual period more smoothly.
7. Change sanitary napkins frequently.
Menstrual women's bodies are prone to bacteria and cause a series of gynecological diseases, so menstrual women need to change sanitary napkins frequently, usually every two hours.
Write at the end:
Menstruation is a physical pain and physical and mental torture that women experience every month. Even many women will be agitated once before menstruation, and many girls will unconsciously complain that they will not be women in their next life. However, it is not so difficult to master some menstrual knowledge, maintain a happy mood through some appropriate exercise and do more psychological adjustment.