In the process of losing weight, weight does not always drop. In fact, it will fluctuate up and down or remain unchanged temporarily in more cases, but the overall trend is downward. This fluctuation is mainly influenced by many factors, such as water, metabolites, diet, exercise, internal factors and so on.

Sudden weight gain is also prone to sudden weight loss. As for the reason for the increase, it may be because you ate too much oil or exercised too much the day before, or you may not find any reason, so you don't have to dwell on the result of a certain day. ?

If the body weight fluctuates in 1-3 kg within1day, the influence of water may be greater. Because you don't gain weight that fast, and you don't lose fat that fast. ?

There is no absolute relationship between diet and exercise the day before and weight the next morning. Yesterday's high-intensity exercise does not mean that it will drop sharply today, but it may rise because of the high intensity of exercise.

So don't always be influenced by weight. Sticking to the weight loss plan, maintaining a good diet, exercise and a stable mentality, not affected by weight, can better achieve the weight loss goal.