The answer is yes, it is normal not to be thin, and even to gain weight. As for the reasons, I analyze them from the following aspects:

How to improve diet during weight loss First of all, the ultimate goal of weight loss is to reduce fat content and body fat rate, so it is necessary to reduce calorie intake during the diet. The source of heat is not only edible oil, but all foods contain heat. When eating, we should choose low-calorie foods, such as coarse grains, fruits and vegetables, a small amount of chicken breast, fish, shrimp, beef, pure lean meat, etc., and eat less and more meals, not too much at a time, just in case.

People often say that it is good to go to bed early and get up early, so that the body can get enough rest to achieve better slimming effect. After all, organs, like the human body itself, need a rest after a day's work. Remember not to stay up late!

Exercise assistance can adjust the body to the best condition by improving diet and work and rest, and combined with exercise can achieve the effect of reducing fat. After all, it is also important to practice three points and eat seven points. It's no use if you just want to go on a diet to lose weight. It might be self-defeating Not only can you not lose weight, but it will also affect your health. After all, your body needs all kinds of nutrients to supplement consumption!

The above is my personal experience, I hope it will help the subject and help me to lose weight as soon as possible! By the way, I will give you an exercise plan.

The following methods can be selected for fat-reducing exercise, especially for friends who come in and out on the fitness road:

Early every day walking, jogging, climbing stairs, playing basketball, training physical fitness, endurance, cardiopulmonary function! In the medium term, in addition to maintaining the initial amount of exercise, combined with HIIT high-intensity intermittent exercise, you can burn fat better and reduce the body fat rate! Continue to maintain the initial amount of exercise, a small amount of HIIT, and eat more low-calorie and high-protein foods! The above four points are my personal methods. After all, I also exercise according to this method, and it really works. During the epidemic, I lost 18 kg in two months, and I haven't rebounded yet!

Losing weight is not about speed, but about effect. Some people lose more than ten kilograms a month, which looks good, but it won't take long to rebound, so I suggest that friends who want to lose weight through fitness don't blindly pursue efficiency, but lose weight step by step and naturally, so that they won't rebound so easily!