Fitness should be a long-term process, and you can't see any effect for a month. Fitness is to keep the body in a healthy state through exercise. Fitness should be adhered to every day, and it will take a long time to see obvious results. For example, it takes at least one year for your muscles to see obvious changes, just like exercising your muscles through fitness.

A person who has just started fitness must first improve his physical fitness through a certain amount of exercise. Only by making a long-term fitness plan first and sticking to it every day, the daily exercise in this plan must be an upward trend. Only in this way can we improve our physical fitness day by day.

In the process of fitness, we should also pay attention to many things, such as diet and sleep, and the way of fitness is also very important. If you feel that you can't keep fit scientifically, you can go to the gym and let a fitness instructor with professional knowledge teach you how to keep fit scientifically. When you exercise, you must supplement yourself with enough nutrition, because it is exhausting in the process of fitness. Only timely supplementation can keep the body in good condition. When exercising, you must form the habit of going to bed early to ensure adequate sleep. Otherwise, your fitness process will be counterproductive. When exercising, the body will naturally be in a very tired state, and staying up late or not getting enough sleep will do more harm to the body.

If you are doing muscle fitness, you should add enough energy before fitness and protein after fitness. Because muscle fitness is a process of destroying and regenerating your muscle fibers through high-intensity exercise, you should add enough protein to your body in time after fitness. If you want to have enviable muscles, you must work harder and last longer.