I suggest you take three steps:
The first step: conditioning. Eat more vegetables first, regularly and quantitatively, and limit each meal to one bowl, one bowl of seasonal vegetables and one eighth bowl of meat. Eat breakfast before 7 o'clock every morning and defecate before 8 o'clock. Lunch and dinner have been arranged.
The second step: detoxification. After almost a month, after your physiological system is normal, the harm of toxins gradually decreases. At this time, your body can accept detoxification and detoxify normally, so you start drinking honey water every day, want royal jelly, and have less nutrition and oil in the morning. Every Saturday, only eat vegetarian food or fruit. Drink at least 3000ML boiled water the next day, and eat less meat and whole grains.
The third step: maintenance. It's been almost three months. At this point, your body is already in a state of recovery and needs to strengthen your physical strength. Diet should be measured on time and eat more fruits and vegetables. Drink only broth, and try not to eat meat or fish, chicken and shrimp with high protein. We'll eat it then. Don't eat anything after 8 pm, and go to bed before 10: 30. Participate in sports every week. Take a 30-minute walk every week, plus a big physical exercise like basketball or football.
Supplement: Because I ate a lot of hormone drugs for weight loss and whitening, the result was from 100 kg to only 79 kg. I am afraid of cold and thinness. I caught a cold when it was windy, and then I had a serious illness. The doctor says my health is ruined, but I'm still young. So I recovered for half a year, during which I had an operation because I was brave. It's all right now. At first glance, it looks healthy.
Therefore, I recommend that you use diet and exercise to improve your physical condition, and never take tonics. Drink more water and eat fruit. Drink more fish soup and chicken soup when you feel hungry every day.