After stripping off dozens of celebrity diets, I found that most celebrity diets in the circle actually belong to the category of dieting.

The only difference between the two is the way of dieting.

However, Miss Zhang Junning's daily diet is completely different from what I expected.

Because she not only does not advocate dieting and self-discipline, but also attaches great importance to nutrition and health, it is no wonder that she can maintain such a good state and value all year round!

If you are also interested in her daily recipes, keep reading ~

breakfast

Zhang Junning pointed out in an interview that he must have meat and rice for breakfast.

Among them, the meat can be any one of beef, pork and mutton, as long as the fat content is low, it is ok; For rice, you only need to control the amount in half a bowl.

Some lovely people who don't usually buy food may say that they don't know how to judge whether there is much fat or not.

In this regard, Miss Junning also provided you with tips for choosing tips.

If you are worried that it is troublesome to eat meat and stir-fry for breakfast, Zhang Junning also provides you with a more convenient way to eat:

Buy as thin slices of meat as possible in hot pot, blanch with boiling water, then dip in some light sauces such as soy sauce/black vinegar/garlic/pepper, and try to avoid sauces with high fat content such as sesame sauce/peanut butter.

In addition, she also likes to scald some vegetables such as cauliflower, cabbage and green vegetables to supplement dietary fiber.

Do you think this is over?

Miss Zhang Junning has something to add!

That is "sugar-free yogurt+various fruits+nuts" and sugar-free black coffee.

Among them, the more kinds of fruits and nuts, the better-Zhang Junning himself likes to add some apples, pitaya, guava, blueberry, pineapple, papaya and kiwifruit.

But the total amount should be controlled within a reasonable range, and it is best not to exceed 300g a day.

lunch

For lunch, Zhang Junning recommended grilled fish.

Because fish is high in protein and low in calories, it also contains omega-3 which is beneficial to cardiovascular and cerebrovascular health.

Besides meat, she will eat a small amount of staple food and a few light vegetarian dishes.

Among them, the staple food is generally coarse grains combined with flour and rice; Vegetarian vegetables are vegetable mushrooms with high dietary fiber content such as okra, auricularia and edamame.

Cutes who don't have time to prepare their own lunch can also order a balanced takeaway according to similar collocation.

Have one more meal.

Zhang Junning also pointed out in the interview that she occasionally chooses a fried chicken as an afternoon meal when she is greedy, but she will definitely remove the crispy skin of the fried chicken.

dinner

There is no skill in dinner, just eat less on the basis of lunch.

Eat more breakfast and less dinner.

Studies show that eating more in the morning can not only increase energy consumption, but also reduce the daily fluctuation of blood sugar and insulin, and reduce hunger and craving for sweets.

Besides, if you have a late dinner, the less you eat, the better for you to lose weight.

Because some studies have found that if we eat near bedtime, even if we eat the same amount of calories, we are more likely to gain weight than if we eat earlier.

So the ideal operation is: eat the most breakfast, and then reduce it in turn.

Balanced nutrition, know how to match

A balanced diet and rich ingredients can help us better satisfy our brains and stomachs.

This kind of diet is the easiest to adhere to, and it is also the most beneficial to our health.

Therefore, when smart people lose weight, they often adjust their dietary principles first, instead of blindly controlling calories.

Make good use of skills and respect nature.

Remove the flour and chicken skin from fried chicken, and the heat will be reduced by at least 30% ~ 40%.

In addition, many stores will pack a lot of flour and fry it for profit. So the oil is basically absorbed by flour, and there is not much oil in chicken, so it doesn't matter if you eat it in moderation!

Besides, there are many weight-loss tips worth learning ~ As long as we know enough, we can better balance appetite and calories ~

These three things seem insignificant, but they can help us to eat healthily for a long time.

In other words, eating like this can not only help you lose weight in a short time, but also help you maintain the weight loss results and develop a thin physique in the future!

That's all for daily recipes ~ see you next time! Bubu.

-Zhang Junning's daily cookbook-