Principles of health care and beauty of ancient Taoist women
Beauty-caring exercises essence, qi and spirit. The ancients thought that essence can transform qi, and essence is full of qi, and qi can generate vitality, vitality is strong, vitality is healthy, and health is less sick. The five internal organs are full of flowers, the skin is moist and the face is radiant. Rejuvenation is not only designed for beauty, but also can comprehensively regulate people's body and mind, keep youthful vitality forever and have the effect of delaying aging.
Physical adjustment: Dynamic exercise can dredge meridians, run qi and blood, and also exercise the body, making people light and vigorous.
Regulating qi: Breathing is the basic operation. The essence that people breathe in from nature can not only strengthen the vitality, enrich the qi of zang-fu organs and activate the qi of meridians, but also further promote the whole body's qi and blood circulation, so that the zang-fu organs and limbs can be nourished, which is the basis of bodybuilding. Qi plays an important role in beautiful appearance; The rise and fall of qi will affect the facial luster. No matter what kind of skin color, as long as it is full of gas, it will glow, even if it is natural black or yellow, it can also give people a sense of beauty. Moreover, if the qi and blood are vigorous and full, the skin will naturally have luster and elasticity, making the face rosy and smooth and the hair moist.
Self-regulation: it is a state of regulating psychological consciousness, also known as mental training, and its significance lies in changing the content and way of consciousness activities. Adjusting the heart is to adjust the cerebral cortex in a relaxed state, when the subconscious mind (Taoist said? Shen Yuan? ) It is easy to explain that Shen Yuan's function lies in its self-regulation of the human body. The calmer and more peaceful it is, the easier it is for Shen Yuan to play a regulatory role.
Adjust the mentality: it can make the mentality calm and the mood stable. Many cosmetic troubles, such as chloasma, white hair and seborrheic dermatitis, are all related to the change of mood. The Taoist spirit of rejuvenation can make people feel calm and relaxed, thus preventing and treating such diseases. Both of them can improve sleep. If you don't get enough sleep or the quality of sleep is not good, your beauty will be greatly reduced. Shen Yuan, the three elements, has the function of dominating and controlling the whole body, and the tranquility of Shen Yuan can make the zang-fu organs perform their duties and play their respective roles. The four gods can control Qi, and they can mobilize the operation of Qi at will, so that they can do what they should do and gather what they should do. Fifth, it can improve people's mental attitude, and a higher level of aesthetic feeling is to pursue a kind of elegant, flexible and vivid beauty.
Ancient Taoist women's health and beauty
1. Qiong Jiang Yu Ye Method: Tooth-fastening and Tianjin-swallowing method, Cixi beauty method and fairy beauty method.
2. Seabed lifting method: abdominal breathing method, lifting breathing method and lifting breathing method.
3. Beauty has ideas: the opposite sex has ideas, the same sex has ideas, childhood has ideas, and plants have ideas.
4. The method of rosy complexion: gathering air pockets, applying air to the face, rubbing the abdomen to replenish qi, and skillful crane.
5. Skin delicate method: open and close air extraction method, air kneading method, local infiltration method and air infiltration method.
Practical level
1. Primary stage: full of internal qi and energy.
2. Intermediate: ruddy complexion and faded spots.