During the official holidays, there will be some physiological changes in the body. It is recommended not to carry out drastic weight loss programs, but to maintain a healthy diet and moderate exercise. Here are some suggestions:

1. Drink plenty of water: drinking water helps to promote metabolism and digestion, and at the same time helps to relieve hunger.

2. Eat more vegetables and fruits: Fresh vegetables and fruits are rich in fiber and vitamins, which helps to promote intestinal health and help to control weight.

3. Avoid high-fat and high-calorie foods: These foods will increase the body's calorie intake and lead to weight gain.

4. Appropriately increase the amount of exercise: Moderate exercise can help the body burn more calories, and at the same time, it can also relieve menstrual discomfort.

In a word, we should pay attention to good health and balanced nutrition during official holidays, instead of paying too much attention to losing weight.