Eat less salt and drink more water. Salt can keep water, so eat less. Remember, I'm not asking you not to eat.

My personal opinion is that eating less for a few days won't kill you.

It's okay to exercise more, but it's good to jump and look alive.

The scientific way to eat is that breakfast is three times as much as dinner, lunch is twice as much as dinner, and dinner is preferably a small bowl of rice.

However, my personal opinion is that a meal is a small bowl of rice, which is served in a bowl. I always count vegetables and rice together to make a small bowl. Your small bowl shouldn't be a big bowl.

/kloc-eat fruit before 0/7: 00. I think many people don't have enough to eat

If someone doesn't adapt to eating so little at first, then when he or she is hungry, he or she can go out and play with friends for a while. Let's focus on other things and forget about hunger. By the way, it's good to keep in touch with friends.

My waist used to be 2 feet 6, but now it's reduced to 2 feet 1, a month.

The most important thing to lose weight is to keep your appetite. After success, we should continue to tighten our belts and stop eating hard.

One more thing, in fact, everyone's bones are similar. Hard and fat people can lose weight and look good.

It is scientifically proved that no one will get fat with bones.

I believe that everyone can lose more than ten kilograms a month.