Apart from exercise and dieting, if you want to have a faster way to lose weight, there are really too few in life. Of course, this is not to say that there is no. Today, let's see what better ways to lose weight besides exercise and dieting.

The first thing is to choose this diet meal.

Dieting is an unwelcome behavior. We want to lose weight quickly. We can choose some diet meals. I remember there was a scientific research. A person wanted to lose weight, then he ate fruit for a week and chose apples. This is the so-called apple diet. Drink water when thirsty and eat apples when hungry. A week later, he really lost weight. Of course, you have to stick to it. After all, eating apples will make people feel empty, and they especially want to eat meat.

If you lose weight, you will come back by eating and drinking, so try to avoid eating meat in this way and avoid eating seafood after losing weight.

Second, keep sleeping for more than 7 hours.

Some people in life like to stay up late, or the rest time in a day can't reach more than 7 hours, which is easy to form this obesity. The reason why sleep will affect this kind of weight loss is because sleep is good and metabolism will be better, which can effectively detoxify the body, and it will not be easy to gain weight after a long time. If you don't get enough sleep, it will affect the detoxification and metabolism of the body, which will naturally lead to the burden on the body and lead to obesity.

Third: a glass of water in the morning clears the stomach.

I think everyone knows that drinking a glass of water in the morning actually has great benefits, which can effectively clean up the stool, clean up the stomach and keep the body in the best condition. In addition, drinking water can also replenish the water lost at night, naturally make the body's skills and indicators wake up quickly, effectively discharge the metabolic waste in the body, which is very beneficial to lose weight.