Hello, it will have some effect. It is suggested to lose weight by controlling diet and participating in proper exercise. First of all, develop good eating habits, reasonably distribute three meals, eat well at breakfast, eat enough at lunch, eat less at dinner, and try not to eat or eat less before going to bed at night to avoid fat accumulation in the body. Eat more fruits and vegetables and less greasy and fatty foods. Take part in moderate outdoor sports, run more, jump rope and do sit-ups, which will have a good effect for a while.