For example, how tall are you? If you are tall, say 175, your weight base is not large, and you may not lose much after running for three months. If you are short and fat, you will be thin at first.

In addition, losing weight has a lot to do with your diet. As the saying goes, "three points depend on practice and seven points depend on eating" (of course, this is for people who practice muscles), but diet also has a great influence on your weight. In diet, you should be low in salt and fat. The specific principle can be searched in Zhihu. Many people with experience in this field. However, eat less fried food, eat less junk food, go on a proper diet and eat more foods rich in fiber. Remember not to lose weight on an empty stomach. Eating less doesn't mean not eating. It's just that you can eat less on the original basis and don't starve yourself to death. Otherwise, it will be difficult to persist.

Finally, talk about running. Running actually doesn't consume as many calories as you think. The most important thing to lose weight is to gain muscle and reduce fat. You can choose a combination of anaerobic and aerobic exercise. Also, after real exercise, you don't have to care too much about your weight. The most important thing is to have a good figure? After all, people are ultimately concerned about your figure, not asking how much you weigh every day ~ ~ ~

Finally, I wish you success in losing weight.

The answer is expected to be adopted ~ ~ ~