Many people know that aerobic exercise is necessary to lose weight. In fact, anaerobic exercise can also help you lose fat effectively. Therefore, if you want to lose weight, you'd better do aerobic exercise+anaerobic exercise to lose weight.

Many people often lose weight by running. You must have heard that strength training does not burn fat.

Many people in the gym may only pay attention to how many calories they burn, but obviously they only pay attention to this one, and your eyes are a little close. Instead of focusing on how many calories you burn in the gym, focus on how many calories you burn outside the gym.

All day, no matter what you do, you are burning calories, but exercise will help you burn calories faster. Practicing those traditional steady-state aerobic exercises will burn calories in most cases, but once it stops, your body's metabolism will soon enter a normal rate.

Strength training will build muscles, and more muscles will help you burn more calories-even if you do nothing but sit. Strength training is the most critical part of every project, not just emphasizing long-term slimming.

Think of it this way: from a metabolic point of view, you can see that muscles are "thirsty". The more muscles you have, the more fuel you need. If your goal is to lose fat, then this is the benefit that strength training can provide you.

Treadmills and air walkers are generally considered to be the fastest ways to eliminate body fat. If your goal is to improve cardiovascular health, increase endurance or just burn extra calories, then they are certainly feasible, but strength training is the most powerful ally.