There are several cases of indigestion after meals: 1. Life is full of pressure, too much pressure. It leads to weakened intestinal peristalsis and affects digestion. Mild dyspepsia, usually treated at home, is mostly caused by bad mood, too intense work, cold weather or eating too much indigestible food, with only mild symptoms such as epigastric discomfort, fullness and heartburn. It used to be the same in the college entrance examination. You just need to relax properly. 2. The digestive function of the stomach is weak. Dyspepsia 1. Symptomatic dyspepsia is a disease caused by gastric motility disorder, including gastroparesis and esophageal reflux disease with gastric peristalsis. Symptoms are intermittent epigastric discomfort or pain, fullness, heartburn (acid reflux), belching, etc. Often because of chest tightness, early satiety, abdominal distension and other discomfort, I don't want to eat or eat as little as possible, and it is not easy to fall asleep at night, and I often have nightmares after sleeping. When I went to the hospital for examination, except for mild gastritis under gastroscope, other examinations such as B-ultrasound, X-ray radiography and blood biochemical examination showed no abnormal performance. There are many reasons for indigestion, including chronic inflammation of stomach and duodenum, which makes the normal peristalsis of esophagus, stomach and duodenum out of balance. The patient's mental unhappiness, long-term depression or sudden violent stimulation may all be caused. Gastroparesis is caused by diabetes, primary anorexia nervosa and gastrectomy. The elderly have decreased digestive function and are easily affected by emotions. Sometimes the food is a little rough or cold, and the food is too greasy. Applicable drugs: domperidone (domperidone), dry yeast, pancreatin, lactase (ultrafluramine), and simethicone (Zhangxiao tablets). Third, conditioning matters 1. Life should be regular, sleep should be regular, do a good job of self-psychological conditioning, eliminate ideological concerns, pay attention to controlling emotions, and be broad-minded. 2. Quit smoking and avoid spicy and cold food. Go to the hospital for a check-up to see if the stomach upset is caused by diabetes or hypothyroidism. ● Maintain a balanced diet rich in cellulose, such as fresh fruits and vegetables and whole grains. Chew slowly, don't wolf it down. ● taboo. Avoid refined sugar, bread, cakes, macaroni, dairy products, caffeine, oranges and fruits, tomatoes, green peppers, carbonated drinks, potato chips, junk food, fried food, spicy food, red meat, beans and cola. Reduce salt intake. Processed food, junk food and all dairy products will stimulate excessive secretion of mucous membrane, leading to indigestion in protein. Control the consumption of peanuts, lentils and soybeans. They contain an enzyme inhibitor. ● Pay attention to food collocation. Protein is not a good match with starch, vegetables and fruits. It is best not to use milk for three meals. The combination of sugar and protein or starch is not conducive to digestion. ● For flatulence, pancreatin can be used for flatulence in the upper digestive system, and trace minerals can be used for flatulence in the lower digestive system. Acid generator is ineffective for exhaust and flatulence. When there is too much gas production, a fresh lemon can be squeezed into juice, and about 1. 14 heated water can be added as enema to balance the pH value in the body. If the exhaust in the body lasts for several days, it can be enema with Lactobacillus bifidus, which will be relieved within a few hours (see Chapter 8 of the next volume).