Let's take a look at the introduction of various salad dressings first.
1, Thousand Island Sauce
Thousand Island Sauce tastes sour and refreshing, and the main ingredients are salad oil, eggs and pickles. Thousand Island Sauce is generally suitable for all kinds of vegetable salads, or seafood salads such as shrimp, with a refreshing taste.
Heat index: 4 stars.
2. Mayonnaise
Mayonnaise is very strong and has the highest calorie content in all salad dressings. This is mainly because more than half of the raw materials of mayonnaise come from cooking oil, followed by egg yolk, plus a little sugar, salt and vinegar. A spoonful of mayonnaise contains 1 10 calories and 12 grams of fat, which is higher than the same amount of chocolate, so if you want to be slim, you should eat it carefully. Mayonnaise is generally suitable for hamburgers and sandwiches.
Heat index: 5 stars.
3. Tata sauce
Also known as "tartar sauce", it is generally made of onions, eggs, cucumbers, watermelon buttons, salt and pepper. Often served with seafood fried foods, such as fried fish fillet, fried shrimp, lettuce or salt-free biscuits.
Heat index: 3 stars.
4. Caesar juice
Made of mayonnaise, olive oil, garlic and whitebait, specially used for Caesar salad. Caesar salad is a simple and acceptable American salad, which is generally made of romaine lettuce, quail eggs, baguette, bacon, cheese slices and coriander powder.
Heat index: 3 stars.
5.blue cheese juice
Cheese juice with blue cheese as the main raw material has a creamy milk flavor and is suitable for all kinds of vegetable salads.
Heat index: 4 stars.
6.seafood juice
The color is red because tomato juice is added. It is most suitable for eating with oysters, which sets off the delicious taste of oysters.
Heat index: ★
7.hot and sour mustard sauce
Also known as mustard hot sauce, it tastes strong and exciting. Generally suitable for sashimi, it has the function of sterilization. Mustard sauce is also often used as a seasoning for meat, especially as a cold dish of ham.
Heat index: 1 star.
Matters needing attention in eating salad dressing
1. Choosing the sauce according to the ingredients can achieve the effect of delicious taste.
2. If you want to be healthy, you'd better choose vinegar juice, which is a mixture of vinegar, lemon juice, olive oil, black pepper and salt. It is low in calories and good for heart health. The color of white vinegar salad will look good.
The simplest salad dressing is to squeeze a lemon and mix it with ketchup.
4. If you want to be slim, you should eat less mayonnaise. You can remove half of the mayonnaise and add yogurt, which can reduce the calories by nearly half.
5. Adding a little white wine to salad dressing can also reduce the oil content.
How to use salad dressing:
1. Don't mix your own salad dressing for more than three days. Store it in the refrigerator. The salad dressing you buy depends on the preservation method and shelf life on the package.
2. The original salad dressing is mainly egg yolk and oil, so the oil content is relatively high. If you want to eat low-fat food, you can use salad dressing made of olive oil and mature vinegar, which tastes sour and tastes like olive oil.
3. Yogurt without sugar can also be made into salad dressing directly, which is healthy to eat.
4, there is basically no taboo to eat salad dressing, as long as you like it.
It is very healthy to eat more vegetable salad and fruit salad in summer.
When you buy salad dressing, you should read the nutrition label clearly, and add a proper amount of salad dressing when you eat salad. You can also choose French salad dressing with fat content below 15%. Lemon salad juice with zero fat content is also a good choice.