During this period, people recover after sleep, but there is still a little inhibition. Doing exercise is conducive to nerve excitement, mental stimulation, promoting metabolism, and is of great benefit to maintaining abundant spirit and physical strength in a day's work. It is a good opportunity for busy office workers to exercise.

2. Around 9 am

The exercise temperature in the morning is suitable, and the physiological state of the human body can be completely restored. You can do high-intensity, long-term exercise and have a rest after long-distance running, so that the nutrition absorption and digestion of lunch will be more adequate.

3. 17 pm

In the evening, the oxygen concentration in the atmosphere is the highest, people have the best mental state, the most sensitive feeling, the strongest coordination ability, the strongest exertion of physical strength and the strongest adaptability of the body. At this time, blood pressure and heart rate are low and stable, which is a suitable time for exercise.

4.265438+ 0 pm

I have almost digested the dinner in the evening. It's good to do low-intensity jogging before going to bed. It can help me relax after exercise. But it is not suitable for high-intensity exercise at night, so as not to be too excited and not easy to fall asleep.

Different people have obvious individual differences, such as different cardiopulmonary functions and physical conditions, and their exercise time, exercise frequency and exercise mode should not be the same. It should be said that the best time for exercise is not absolute, and there must be some differences between people.