The function and efficacy of lotus root starch are taboo. Lotus root starch is a common flushing food in life. It tastes light and nutritious, and many people like it. Good living and eating habits can help us keep healthy. The following are the functions and efficacy taboos of lotus root starch.

Function and efficacy of lotus root starch taboo 1 function and efficacy of lotus root starch

1, replenish energy

Lotus root powder contains a lot of starch and polysaccharide, which can be converted into glucose in the body after eating, which can meet the energy needed for normal metabolism of the body. When you feel tired, drinking a cup of lotus root starch can relieve your fatigue and hunger, which is very suitable for eating after physical labor.

2. Enrich blood and nourish blood

Lotus root contains trace elements such as iron, potassium, magnesium, sodium and phosphorus. Lotus root powder made of lotus root also contains a lot of trace elements. After we absorb it, it will help to produce red blood cells in the blood, improve the activity of red blood cells, enhance hematopoietic function, have a very good blood-enriching effect, and can improve people's sallow complexion and anemia symptoms.

3, soothe the nerves and help sleep

Lotus root powder is slightly cold, and it has the effects of clearing away heat and toxic materials, nourishing blood and enriching blood after eating. After eating, it has a good calming and calming effect, and has a certain conditioning effect on symptoms such as listlessness, anxiety, irritability and insomnia caused by qi and blood weakness. A drink before bed can improve the quality of sleep.

4, spleen appetizer

Lotus root starch is rich in mucin and dietary fiber, which can combine with cholate, cholesterol and triglyceride in our body, accelerate excretion and reduce our absorption of lipids. It also exudes a unique fragrance, has a good appetizing effect, contains tannins with spleen-strengthening and diarrhea-relieving effects, and is suitable for people with loss of appetite and indigestion.

Taboo of lotus root starch

Lotus root starch has many functions, which can be eaten by the general population, but people with high calories and obesity had better not eat it. Foods such as soybean, pork liver and lotus root are not recommended to be eaten with lotus root powder. In addition, there are no special taboos, and men, women, children, the elderly, the sick and the disabled can eat them. Just be careful not to eat too much.

Function and efficacy of lotus root starch taboo II. Function and efficacy of lotus root starch

1, nourishing blood and promoting granulation

Lotus root powder is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has the functions of invigorating qi and blood and enhancing human immunity. Traditional Chinese medicine calls it: invigorating the middle energizer.

2. Stop bleeding and remove blood stasis

Lotus root starch is also rich in tannic acid, which is a famous hemostatic agent, so it also has a good hemostatic effect. Traditional Chinese medicine believes that lotus root starch can stop bleeding without leaving blood stasis, and it is a good natural food for stopping bleeding and removing blood stasis, so understanding the function and efficacy of lotus root starch can also cope with the pain in life.

3, spleen appetizer

Lotus root is cold. After a series of treatments, it is mild. In addition, it contains mucin and dietary fiber, which can nourish stomach and nourish yin and improve spleen and stomach weakness. In addition, it has a unique fragrance, contains tannin, and has the functions of strengthening the spleen and stopping diarrhea, stimulating appetite and promoting digestion.

4, soothe the nerves and help sleep

Lotus root powder has the effects of clearing away heat and nourishing blood, relieving anxiety and calming the nerves, so people with insomnia symptoms can brew a small bowl of lotus root powder to eat before going to bed, which has the effect of calming the nerves and helping sleep.

Second, the edible taboo of lotus root starch

1, high blood sugar can't be eaten.

Lotus root powder has a high starch content, which is generally not recommended for people who are losing weight, but for people with diabetes and hyperglycemia, it is easy to lead to an increase in blood sugar and aggravate the condition.

2, pregnant women should not eat

Lotus root powder, no matter how it is processed, is essentially from lotus root, so it is still a cool food. It is best not to eat during pregnancy. Although it tastes really good and appetizing, it is best not to eat it for the sake of baby's health after understanding the function and efficacy of lotus root powder.

3, cold constitution is not suitable for eating.

Lotus root starch itself belongs to cold food. For people with cold constitution, it will increase the burden on the spleen and stomach, especially those with poor spleen and stomach, which will have certain side effects, such as diarrhea. In addition, it is best for women with dysmenorrhea not to eat, which will easily aggravate the degree of dysmenorrhea.

Function and efficacy of lotus root starch taboo 3 Function and efficacy of lotus root starch

1, blood

Lotus root powder has the effect of enriching blood. The nutritional value of lotus root starch is extremely high. It is rich in trace elements, which is helpful for human hematopoiesis. These elements will be absorbed into our bodies when we eat lotus root starch, which will improve the activity of red blood cells in our bodies and have the effect of enriching blood. So friends in insufficient blood gas eat lotus root starch to improve anemia.

2, reducing fire and relaxing bowels

When the human body is too angry, defecation is a very difficult thing, and in our Chinese medicine, lotus root starch is a cold food, which can help the human body to relieve heat toxicity and improve constipation caused by excessive internal heat. Because lotus root starch can reduce fire, it can improve some symptoms of excessive internal heat, such as sore throat.

Step 3 be quiet

In addition to reducing fire and relaxing bowels, lotus root powder can also help the human body clear away heat and toxic materials, nourish blood and stimulate appetite, and calm the nerves. Can help the human body get rid of irritability, physical discomfort, listlessness, insomnia and anxiety caused by heat toxicity, and help the human body to relieve emotions. Eat a bowl of lotus root starch for an hour at night, and you can have a good sleep.

Taboo of lotus root starch

Although lotus root starch is good, don't eat more. Eating lotus root starch itself is a cold food. Eating more lotus root starch will break the harmony between yin and yang of the body, and some people who have a cold will not use lotus root starch more and more, otherwise it will aggravate the cold. In addition, lotus root starch is a high-calorie food. People who want to lose weight or be obese should not eat lotus root starch, otherwise it will aggravate obesity symptoms.