Yes, it is very wise to eat meal replacement powder if you want to lose weight quickly. You should try it more often and eat it as a meal. Meal replacement powder can choose Ji Yanshi.

People are always worried that fasting exercise will cause hypoglycemia due to a large consumption of liver sugar stored in the body, such as dizziness, fatigue and palpitation. It's not good for your health. However, according to Dr. Dupa of Dallas Fitness Center, before meals, 1

To 2

Moderate exercise, such as walking, dancing, jogging, cycling, etc. It is carried out in hours (that is, on an empty stomach). This is because no new fatty acids enter the body's fat cells at this time, and it is easier to consume excess fat (especially postpartum fat). In addition, due to the appropriate amount of exercise, the heat energy consumption is less, and the energy stored in the body is enough, which will not affect health. In addition, it is not suitable for running exercise within one hour after meals and one hour before going to bed.