First of all, keep a distance from food. Out of sight, out of mind, of course, you won't want to eat so much. There are many tips here, such as: keep yourself busy and you won't think about snacks; Try to be active in crowded places; Don't store snacks at home, go to the supermarket snack area; Throw away stale food; Only eat in the kitchen; Drinking water will make you feel full, and so on. In a word, all you have to do is not to let extra food appear in your sight.

Step 2 eat like a lady

Think about how ladies eat: drink a little soup before meals; Use a small plate to hold food, chew slowly and enjoy every bite of food slowly; Don't eat even the most delicious food, just taste it; Never touch the leftovers on the table, never sit in front of the TV and chew snacks without any image ... These are not only symbols of a lady, but also secrets of diet control. Chew 20 times per bite, you can better experience the fun of eating and make you feel full. So, change your habit of wolfing down quickly. Small changes will make you slim and healthy.

3. Make your diet plan more humane.

Of course, eating slowly and eating in small quantities does not mean not eating. Many people make a very strict diet plan, which is the main reason why they can't stick to it until the end. Especially in the winter when the appetite is strong, if the diet is excessively restricted, it is often the reason why the body is spoiled. In fact, you need to consume more calories in winter, and you don't have to control the calories in a lower range like summer. You can make a more flexible plan, so you won't try so hard to restrain yourself (of course, it doesn't mean that you will get fat after eating all).

4. Don't be too stingy with breakfast and lunch.

Don't be too stingy with breakfast and lunch, because they not only provide calories for your daily activities, but also are the secrets of not eating too much at night and during non-meal hours.

5. Learn to use snacks skillfully.

Sometimes wanting to eat snacks is also a manifestation of physiological needs. You can have some snacks at this time. Of course, it is best to eat low-calorie things, such as fruit, honey water, low-fat and high-fiber digestive biscuits, etc. You can eat a little before the hunger comes, so you won't eat too much. Drinking soup before meals can not only help digestion and increase appetite, but also make you less hungry; Eating snacks at 4: 30 pm also helps to avoid eating too much at dinner. Of course, excessive snacks, as well as snacks just eaten, will promote appetite.