Jumping 2000 ropes every day for a month can actually lose weight, but it will be slower. You can't see the obvious effect in such a short time, but as long as you stick to it, you will see it, just slowly. During this period, we can also strengthen the combination of other aerobic exercise and anaerobic exercise, as well as a reasonable diet. It is more important to drink more water, because water can improve the metabolism of the body. If you want to thin belly, you can do sit-ups, push-ups, or flat support. If you support this thing, its effect is particularly good. However, if your hormones are particularly large, I suggest you not to do flat support. You should do aerobic exercise first, which is better. Jumping 2000 times, he consumes about 1000 calories. If you jump so much every day, it is equivalent to burning calories every day, then you can lose fat every day. Skipping rope is mainly possible to grow muscles. Remember to do stretching exercises after skipping rope. If you don't stretch, the muscles on your calf will be hard and difficult to disappear. Skipping rope every day can lose weight. Eat less rice, less meat, more side dishes and less fruit. Convenient diet should also be reasonably matched! Jumping 2000 ropes every day for a month can actually lose weight, but it will be slower. You can't see the obvious effect in such a short time, but as long as you stick to it, you will see it, just slowly. During this period, we can also strengthen the combination of other aerobic exercise and anaerobic exercise, as well as a reasonable diet. It is more important to drink more water, because water can improve the metabolism of the body. If you want to thin belly, you can do sit-ups, push-ups, or flat support. If you support this thing, its effect is particularly good. However, if your hormones are particularly large, I suggest you not to do flat support. You should do aerobic exercise first, which is better. Jumping 2000 times, he consumes about 1000 calories. If you jump so much every day, it is equivalent to burning calories every day, then you can lose fat every day. Skipping rope is mainly possible to grow muscles. Remember to do stretching exercises after skipping rope. If you don't stretch, the muscles on your calf will be hard and difficult to disappear. Skipping rope every day can lose weight. Eat less rice, less meat, more side dishes and less fruit. Convenient diet should also be reasonably matched!