Sitting in the office for a long time, the amount of activity decreases, and people will gradually become lazy. If you don't maintain it regularly, your diet will be abnormal, so fat will easily accumulate, except for your hips and thighs. The most deadly thing is your abdomen! If you are not a pregnant woman, take precautions and correct your living habits; Unfortunately, it doesn't matter if it is. As long as we can do the following tips, we can also get rid of the small "belly" and move towards the small "waist".

1. Sit up straight.

Women who are expected to stay in the office for a long time on weekdays must sit up straight, for example, don't hunch over. Don't put their feet around the handsome, because the correct sitting posture not only makes your manners better, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg curves are corrected.

2. Don't put up with it

Because it is easy to make flatulence, if you get used to it, the rectal mucosa will become dull, and even form inertia constipation and poor defecation, then the lower abdomen will naturally grow sturdily! In addition, when you get up in the morning, you can try to drink a cold drink or eat more fruits and vegetables, which can achieve gastrointestinal peristalsis and promote defecation.

Step 3 use abdominal breathing

The method of abdominal breathing is actually very simple; When we breathe in, our stomachs swell. When we exhale, our abdomen contracts. Although we may not be used to it at first, we are used to it, which helps to stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it can make the air flow smoothly and increase the vital capacity.

4. Reduce your abdomen frequently.

When walking and standing, remember to contract the abdomen forcibly, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see your abdominal muscles tighten, and you can lose weight easily.

5. Exercise regularly.

In addition to reminding yourself to tuck in, do more anal exercises and take the stairs frequently, so that fat will no longer sag under the influence of gravity; In addition, women who often sit in the office can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit on their hips, and then slowly pull their hips up until they are tight, and then return to their original state. If you are not used to it at first, on the one hand, it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, on the other hand, it will make the airflow smooth and increase vital capacity.