1, legumes can reduce weight. For obese people, you should eat more legumes, which are rich in dietary fiber. Dietary fiber can accelerate human intestinal peristalsis and has the function of slimming.

2. Green vegetables. Vegetables are also rich in dietary fiber and vitamins, which have a good weight loss effect.

3. Dairy products are low in calories but rich in nutrition.

4. Nuts such as almonds, walnuts and peanuts have slimming effect, and oats also have slimming effect.