Of course, you can make your legs slimmer and stronger, but you must keep doing it every day without interruption. The intensity varies from person to person, so the starting time can be shorter or it can be done slowly for a long time. The key is to have a fast frequency, lift your legs above your abdomen and lean on your chest as much as possible, so that you can also exercise the contraction ability of your abdominal muscles, exercise your waist and cooperate with jogging, which is even better. It can be said that more than one thing is better than less.

Also, we must persist in doing it, and the effect is made. Don't stop!