As a person who has successfully lost 30 pounds in a few years and kept the fruits of victory, I believe that "there is no fat that can't be lost, no body that can't be lost", and all "can't keep your mouth shut and walk" can't be lost, but the inner desire and self-discipline are not enough. I used a different method from my colleagues in charge-I lost 30 pounds and used "exercise+diet (no food after noon)"; He has lost weight 18kg and continues to use "exercise+diet control".
My ideal weight is 50 kilograms. Although "no more than 100 good girls" is not true, "every piece of fat on your body is the result of compromise with life"! Weight, as a factor that individuals can manage and control, I think that only by controlling it within 50KG can I prove that I am a person with good self-management ability and a person who has requirements for myself. In addition, as a woman, it always looks good to wear thinner clothes.
Wang Zengqi once wrote two lines of inscriptions to Shen Congwen, written at the back of the books he had read. There is a book written at the back: "One day, I was sad to see a big fat woman crossing the bridge." Wang Zengqi said that he always remembered these two sentences, but he never knew what they meant. Why does the fat woman make Mr. Shen sad? Judging from my little woman's heart, it is probably very sad for Mr. Shen Congwen to think that the "big fat woman" was once a gentle and lovely lady. I often feel "very sad" when I see people with big bellies in the swimming pool.
53 kilograms is the highest value of my weight. It's been a long time, and there are still 3KG to lose from the ideal weight. I have two choices. One is to exercise and eat according to my original method, and the other is to exercise and eat meat according to my colleagues' practice. At this moment, the book "Plant Diet Revolution" gave me the third choice, "22 days to transform my body and reshape my habits".
Today is the fourth day of my practice of "plant-based diet", and my weight has been reduced to 5 1.7KG. I know that the lifestyle and eating habits recommended in this book are effective. For people who have slimming experience, it is not difficult to practice the dietary concept advocated in this book.
Beyonce, a famous American female singer, wrote in the preface of recommendation: "Health is the best gift for you and your family and friends with a plant-based diet." One can "control the quality of your life through food."
The 200,000-word book "Plant-based Diet Revolution-22 Days to Transform the Body and Reshape Habits" actually tells three things.
1. Why is a plant-based diet healthier?
Plant-based diet is a "win-win" choice: plant-based diet is good for yourself, the whole family, friends and the earth. In line with the win-win principle of "Hello, I am good, the world is good".
Second, what is a plant-based diet?
Before, I only had the concepts of "meat" and "vegetarian", and this book refreshed my understanding of food classification.
Five guidelines for a plant-based diet:
1, choose a plant-based diet and abandon processed food.
2. Consciously eat three meals a day.
3. The target is 80: 10: 10(80% carbohydrate, 10% fat, 10% protein).
4. Exercise for 30 minutes every day.
5. Drink water instead of drinks.
Third, how to do it? Plant-based diet plus plant-based diet revolutionary movement plan
This book provides recipes for breakfast, lunch and dinner every day. To tell the truth, I read the cookbook first and wanted to give up for a while.
I live in a small third-tier city, and many ingredients listed in the recipe are not common in life, such as quinoa, chia seeds, almond milk, safflower seed oil, kale, parsley, chickpeas ... I haven't even seen some ingredients, so do I have to buy some from a treasure to practice a plant-based diet?
But on second thought, I have my own flexible plan, the purpose is to "use local materials and adapt to local conditions." The effect is the same.
The key is to develop a "plant-based" eating habit and manage your own diet without completely following the book. The ancients have long said that "it is better to believe in books than to have no books."
First of all, you must have a strategy when buying ingredients.
Second, change to your own "plant-based diet" recipe. This book gives recipes for every day for 22 days. Because the author of the book is an American, after all, there are great geographical differences between Chinese food and western food, so I gave an alternative method.
Look at my three-day exercise recipe+atlas:
May 3 1: breakfast-banana oat fruit (kiwi fruit and blueberry), lunch-cold kidney bean and sesame paste red bean and barley, dinner: 6 peaches and 1 melon. Exercise-swimming 1 hour, cycling for half an hour.
May 3 1
June 1: breakfast-cereal+fruits and vegetables (broccoli, apricots 1, blueberries), honey water; Lunch-boiled potato chips, kidney beans, onions, tofu, sesame paste, dinner-6 walnuts and a cup of yogurt. Exercise-jogging for 40 minutes, swimming 1 hour.
June 2: breakfast-1 banana oatmeal apricot bitter gourd carrot with pasta; Lunch-boiled potatoes, cold eggplant, celery, carrots, red beans and barley; Dinner-fruit, yogurt, cashews. Exercise-swimming 1 hour, cycling back and forth.
Did you find out? The cost of eating like this is very low! I feel that eating like this is always saving money. Save money and lose weight. Why not?
I quite agree with these words in the book:
First, lifestyle changes can not only prevent many chronic diseases, but also change genes.
Second, if your ancestors can't recognize the food on your plate, then don't eat it!
Second, food is more important than exercise. 75% success in losing weight depends on diet and 25% on exercise.
Third, if the food you eat comes from plants, eat it. If it comes from a factory, don't eat it.
Bright eyes talk about the workplace, warm hearts talk about life Tintin ID:dsd555555