The effect and function of women eating red-hearted pitaya, many people love to eat fruit, and fruit plays a great role in us, but it also depends on the specific types of fruit, because fruit also divides people's physique, so the effect and function of women eating red-hearted pitaya.

Efficacy and function of female eating red pitaya 1 1, anti-aging

Pitaya has antioxidant, anti-free radical and anti-aging effects, and can also inhibit the degeneration of brain cells and prevent dementia.

2. Protect gastric mucosa

The plant albumin contained in pitaya is active and will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.

3, whitening skin

Pitaya can eliminate oxygen free radicals and whiten skin.

4, help to eliminate toxins.

Pitaya has the functions of losing weight, lowering cholesterol, moistening intestines and preventing colorectal cancer.

Step 5 promote digestion

Sesame in pitaya can promote gastrointestinal digestion.

6. Comprehensive function

Pitaya also has the functions of preventing constipation, promoting eye care, increasing bone density, helping cell membrane formation, preventing anemia, resisting neuritis and angular stomatitis.

Nutritional components of pitaya

1. The anthocyanin content in pitaya fruit is high, especially in red meat varieties. Anthocyanin is an effective antioxidant, which can effectively prevent arteriosclerosis, thus preventing stroke and thrombosis caused by heart attack; It can also fight against free radicals and effectively resist aging; It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

The content of anthocyanin in pitaya fruit is high.

2. Pitaya is rich in plant albumin, which is not common in fruits and vegetables. This kind of active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing the role of detoxification. In addition, albumin has protective effect on gastric wall.

3. Pitaya is rich in vitamin C for whitening skin and water-soluble dietary fiber for reducing weight, lowering blood sugar, moistening intestines and preventing colorectal cancer.

4. The iron content of pitaya is higher than that of common fruit. Iron is an indispensable element to produce hemoglobin and other iron substances, and proper intake of iron can also prevent anemia.

What are the benefits of eating pitaya?

Everyone has eaten pitaya, a fruit from the south. With the continuous expansion of logistics in our country in recent years, this kind of fruit can also be eaten in the north, and it tastes good. There are also different kinds of pitaya.

Generally, what we eat can be roughly divided into two kinds: ginkgo pulp and red pulp. Pitaya is rich in nutritional value and unique in function. It contains plant albumin and anthocyanins, and is rich in vitamins and water-soluble dietary fiber, which are rare in general plants.

Efficacy and function of female eating pitaya No.2 pitaya health wine

Ingredients: 600g of pitaya, 250g of rock sugar and 600g of rice wine.

working methods

1. Wash pitaya, dry thoroughly, peel and cut into small pieces.

2. Put it into a wide-mouth glass bottle in the form of a layer of pitaya slices and a layer of rock sugar.

3. Pour the wine again, and then seal the bottle.

4. Label the production date, put it in a cool place, let it stand and soak for three months, then open the filter residue and bottle it for drinking.

Red heart pitaya ice cream

Ingredients: 400g pitaya puree, orange juice 100㏄, milk 160㏄, 60g egg yolk, 80g fine sugar, 0/5g corn flour/kloc-0, 30g orange juice, and whipped cream1.

1, take a small pot, add milk, and heat it to about 85℃ over medium heat for later use.

2. Beat the egg yolk and fine sugar with an egg beater until the color turns white, then add corn flour and mix well.

3. Add exercise 1 to exercise 2 slowly and mix well.

4. Heat the method 3 to be thick by waterproof heating method, and keep stirring during the heating process. Turn off the fire when it is thick, mix the pitaya paste, orange juice and orange juice wine, stir well, and let it cool for later use.

5. Beat the whipped cream to seven minutes with an egg beater, stir it evenly with method 4, and then pour it into a container.

6. Put the method 5 into the freezer for about 2 hours, take it out and stir it, then put it into the freezer for freezing, and repeat this action for 2~3 times.

Efficacy and function of female eating pitaya 3. Efficacy of pitaya

1, the albumin in pitaya is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning. It also has a protective effect on the stomach wall.

2. Pitaya contains vitamin E and a more special ingredient-anthocyanin. Grape skins, red beets and other fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya fruit is the highest. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia.

3. At the same time, pitaya also contains vitamin C for whitening skin and rich water-soluble dietary fiber, which has the effects of losing weight, lowering blood sugar, moistening intestines and preventing colorectal cancer.

4. Every 100g of pitaya fruit also contains 0.2 1~0.6 1g of fat, 0.7~0.9 mg of fiber and carotene, while the calorie content is only 56.65 calories. It can be seen that pitaya is rich in nutrition and is a fruit with low calorie and high fiber.

Extended data

Nutritional components of pitaya

1. The content of anthocyanin in pitaya is the highest.

There are many special components in pitaya, such as anthocyanin, glucose and anthocyanin contained in fruits and vegetables, but the anthocyanin content in pitaya is the highest. They all have anti-oxidation, anti-free radical and anti-aging functions, and can also improve the prevention of brain cell degeneration and inhibit dementia.

Second, the content of iron in pitaya is high.

The iron content of pitaya is higher than that of ordinary fruit. Iron is an indispensable element for hemoglobin and other iron substances, and moderate intake of iron can also prevent anemia.

Third, pitaya can detoxify heavy metal poisoning.

Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning. Due to environmental pollution and unhealthy eating habits, human intake of heavy metals is also easy to exceed the standard. When albumin meets heavy metal ions in the human body, it will automatically combine with heavy metal ions and be excreted through the excretory system, thus playing a detoxification role.