Four wonderful effects brought by the combination of coffee and exercise:

1. Promote blood circulation

A study in Spain showed that the percentage of calorie consumption of athletes who consumed caffeine before exercise increased by 15%. An experiment in Japan also found that drinking coffee can improve blood circulation, better deliver oxygen to all parts of the body and improve muscle function.

Relieve muscle pain

According to a study by the University of Illinois, taking caffeine equivalent to two or three cups of coffee one hour before strenuous exercise can relieve muscle pain caused by subsequent exercise. This is not only for athletes, but also for those who don't exercise for a long time, suddenly exercise and are very worried about muscle aches.

Improve memory

If the blood circulation improves, of course, the cerebral blood circulation will also increase. According to American John? Research by Hopkins University shows that memory can be improved about 24 hours after caffeine intake. It is very effective for sports that need to memorize dance movements, such as dancing, and for ball games or sports that need quick judgment and teamwork.

Prevent muscle aging

Even if you are old, you should expect to keep your body active and enjoy life to the fullest. However, it's not just exercise, walking, sitting, standing and so on. We don't pay special attention to it on weekdays, in fact, it is very difficult for the elderly. According to the research of Coventry University, moderate intake of caffeine can effectively prevent muscle aging.