Diet control: The dietary factor is that many women can't recover their original figure. Many treasure mothers pretend to provide the best nutrition for their children after giving birth, so as not to affect their growth and development, but actually just to satisfy their appetite. I can't control my mouth, so I eat too much, and my weight is out of control. Therefore, Ma Bao, who wants to regain her figure quickly, must pay attention to diet control, balanced diet and combination of meat and vegetables. Only a balanced and healthy diet can bring the best care to Ma Bao!
After giving birth to a second child, treasure moms will naturally change their bodies. It takes some effort to recover quickly, so treasure moms must not be lazy if they want to keep fit ~
Zaowan massage
Massage breast enhancement is suitable for many women, especially mothers who have given birth to children. Massage can open the chest vein, promote the blood circulation of the chest, and then let the chest better absorb nutrients and promote the development of the chest.
After getting up every morning and before going to bed at night, take a proper amount of nationally recognized breast augmentation cream and apply it to your chest. Then, put the five fingers of the left hand on the breast of the right hand, touch the breast with your fingertips and do a spiral massage around the breast. Pay attention to be gentle, first massage clockwise 15 times, then massage counterclockwise 15 times; When the bilateral breast spiral massage is finished, gently pinch both breasts with both hands and gently lift them up 10 times; Finally, do a figure-eight massage between the breasts with the palm of your hand for about 20 times. This can achieve the effects of conditioning and reconstruction, improving chest sagging and improving chest line.
To sum up, just shut up, take your legs and maintain them regularly!