Four typical misunderstandings of yoga to lose weight
1. The more intense the warm-up, the more adequate it is?
Yoga is a static exercise. In the process of practice, breathing and meditation are pursued, and inner peace is needed to complete it. When warming up, if you choose dynamic dance or aerobics, your spirit and muscles will be too excited to enter the state required by yoga.
2. The more you sweat, the thinner you get?
Yoga is not a simple movement, it needs to combine breathing and meditation, and it needs to be integrated with body and mind. After a yoga class, we should be relaxed, relaxed and comfortable from the inside out, not sweating.
3. The higher the action, the more difficult it is?
There are many yoga moves, and beginners can start by learning simple moves. If the action is difficult and some friends find it difficult to complete, then don't bite the bullet and do it. You can practice the simple ones to improve your muscle strength and flexibility, and then try the more difficult ones.
4. Just be beautiful?
When you practice by yourself, you will focus too much on the action itself and often ignore meditation and breathing. If the practitioner doesn't know the body and limits, it will increase the possibility of injury. Others think that posture practice is the most important, and they only care about the beauty of posture, regardless of movement and breathing. But yoga belongs to both internal and external practice, and posture is only a part of it. Meditation and breathing are the most important.
Some misunderstandings about yoga to lose weight
1. Only people with soft bodies are suitable for practicing yoga.
Although the body will become soft when practicing yoga, it is not only people with soft bodies who are suitable for practicing yoga. Therefore, when practicing yoga, you only need to emphasize moderation, and you don't need to pursue the range of action completion.
2. Yoga is stretching exercise
Yoga is mainly a combination of mind and breathing to complete posture, and it is a combination of static and dynamic, so it pays the most attention to energy balance and uses breathing to achieve the purpose of driving body movement, rather than simple stretching movements.
Yoga is only for women.
Although yoga is warmly welcomed by women, it is not a patent for women. In fact, if men need it, they can also use yoga to relax and relieve stress.
4. Practice yoga at a fixed time every day
I remember someone said: Yoga is not a sport, but a way of life. It is better to integrate yoga into life instead of practicing yoga several times a week.
Practicing yoga requires a vegetarian diet, and you must be on an empty stomach before practicing.
Yoga never forces practitioners to be vegetarian, but with practice, you will gradually find that your body and mind are developing in a good direction, and you like a light and healthy diet.
It is best to have an empty stomach before yoga practice, but if you feel hungry, it doesn't matter to eat some fruit or drink a glass of milk, especially for practitioners with hypoglycemia, who need to add a little sugar before practice. You'd better wait for 30 minutes before eating after practice.
Matters needing attention in yoga fitness
1. Release pressure
In the process of yoga fitness, first slowly relax your fingers, toes and chin, then your head will become blank and your body will relax. Only in this state, can it be easier to do those designated yoga moves, and yoga can play a greater role. Generally speaking, people can take yoga as a pleasant enjoyment when relaxing. After that, you will find that the more relaxed you are, the longer you will stay in a posture.
Have a good attitude
Because I just learned yoga, I often practice a lot of repetitive movements, but there are also some yoga teachers who teach differently. If practitioners are tired of repeating monotonous movements, they can try to learn yoga movements that others are learning. In the process of doing the action, don't have a lot of pressure at any time, just take a deep breath and relax, keep a normal heart and don't be too nervous.