Everyone loves beauty, but when it comes to slimming and shaping, many people frown and say, "Losing weight is really hard and painful! This is a diet and the devil's exercise. It's too painful. " Actually, it's not that painful. Look, it's as simple as that.

1, fine tooth nut

Nuts with 170 calories and 14 grams of fat per ounce sound like the bane of losing weight. However, according to a study, nutritious nuts can satisfy hunger more than low-fat snacks such as cheese and biscuits. One ounce of nuts should be enough to solve hunger and prevent the urge to overeat at dinner.

2. The metabolism of "spicy"

Pepper contains capsaicin, which is said to promote metabolism, help burn calories and lose weight. A British study found that people who add a teaspoon of Chili sauce or spicy mustard to their food consume an average of 45 more calories a day. Researchers estimate that spicy food can raise body temperature, thus speeding up metabolism. If you want to burn more calories, sprinkle some pepper quickly!

3. Apples suppress appetite

Apples are rich in pectin, a water-soluble fiber that can suppress appetite. Nutrition experts believe that pectin can slow down the digestion process and make satiety last longer.

4. smell it before eating

Take a deep breath of mint, lemon or lavender to help suppress appetite. Psychologists say that sense of smell and taste are closely related to personal satisfaction, so you need to pay attention to which sense of smell and taste can satisfy you, and then study how to get satisfaction without consuming a lot of calories.

Step 5 chew sugar-free gum

According to a new study, chewing sugar-free gum can increase the metabolic rate by 20%, and people who chew gum consume 1 1 calories per hour more than those who don't chew gum. More interestingly, if a person keeps chewing gum every day for a year, he may lose about ten pounds of fat.

6. Eat less and eat more.

Eating less and more meals, or eating snacks every three to four hours, helps to avoid low sugar in the body. In addition, some data show that even intake of normal calorie components several times a day can minimize the proportion of food calories converted into fat, thus maintaining a slim figure. Medical research has found that athletes who insist on eating all day have less body fat than those who eat a lot for dinner. In this regard, the doctor's explanation is that the amount of food that can be processed at a time is limited, so if you eat too much at a time, the excess calories that you can't consume will be converted into fat.

7. Eat more fiber

High-fiber foods such as shells, wheat buns, cauliflower, fruits and beans have two functions: one is to wrap the stomach, and the other is to help the food creep in the intestines and prevent the body from absorbing some heat. So eat 13 to 35 grams every day, which will reduce about 90 calories, which is equivalent to losing five pounds of fat in six months.