At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (only there is a speed limit in the urban area and the environment is not very good).

Second, aerobic exercise: skipping rope

Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can improve heart rate and breathing rate in a few minutes and lose weight in a short time. Professional boxers usually take skipping rope as the main content of aerobic fat reduction before the game, and can also exercise the coordination and sensitivity of the whole body.

Third, diet to lose weight:

Replace high-fat meat (pigs and cows) with low-fat meat (chicken and fish), or replace some meat products with bean products. Stewing and steaming are often used in cooking, and frying and frying are less.

Eat more fiber-rich grains, vegetables and fruits, because you feel full.

Drink more lemons and tea, and eat more slimming foods such as red beans, garlic and fungus.

Fourth, the package diet method: slimming healthy nutrition package

Breakfast: Eat a light meal, a bowl of rice porridge, plus an egg or some vegetables, mainly light.

Lunch: Eat a slim and healthy nutritious meal, then drink more water and add an apple.

Dinner: eat staple food, according to the usual amount, remember not to overeat,

Work and rest: keep a good work and rest time, don't stay up late, don't drink.