How to lose weight quickly _ Fast exercise to lose weight 1. Skipping rope to lose weight is no stranger to many girls, but not everyone learns to grasp the magical weight loss effect of skipping rope. In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time. In addition, if skipping rope is combined with internationally popular nutritious diet packages, such as slimming Li Mei, Herbalife, Amway, etc., the slimming effect of 1 day and 1 kg will definitely get twice the result with half the effort! Second, walk to lose weight. Exercise for half an hour to an hour every day. You can exercise in the simplest way. Just walk for half an hour. This is the simplest, most economical and most effective method. But walking is also exquisite. Young people should walk fast and step by step, to what extent, one minute 130 steps and one minute 120 beats can achieve the purpose of exercising the heart. Reaching 130 steps, 120 heartbeats, of course, can't be done at once. You must get used to it. If we persist in this way for half a year, the cardiopulmonary function can be greatly improved, by 30% to 50%. Third, swimming weight loss method Among all kinds of weight loss methods, the safest and most effective way to lose weight is exercise; Among all kinds of sports, swimming is the most ideal exercise to lose weight. Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect. Fourth, jogging to lose weight Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. Doing housework is a good exercise to lose weight. Often rolling up your sleeves and doing housework can burn more calories. Although doing housework is a trivial matter, many a mickle makes a mickle. As long as you persevere, you can achieve a good slimming effect. 6. Dancing to lose weight Dancing will not only make you more elegant, but also help you dance graceful posture. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging. Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body. Seven, climb the stairs to lose weight Now people have good living conditions. Go out by car, go upstairs and take the elevator. The amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, it will not only prevent the occurrence of coronary heart disease, but also be particularly beneficial to lose weight. Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.