Pumpkin porridge with the same formula in Korean food stores is a low-calorie and nutritious drink, which is suitable as a scaling artifact. The following are its ingredients and manufacturing steps:

Composition:

* 50g pumpkin

* 20 grams of glutinous rice

* 350 grams of water

* 2 pieces of rock sugar

* 5g whipped cream

Production steps:

1. Prepare the required ingredients, which are for one person.

2. Peel the pumpkin and cut it into small pieces.

3. Put the pumpkin and glutinous rice into a high-speed mixer.

4. Add two pieces of yellow rock sugar.

5. Add 350 ml of water.

6. The high-speed mixer starts the confused mode, 15 minutes.

7. Pour the pumpkin porridge into the plate.

8. Drop a few drops of whipped cream and draw a pattern with a bamboo stick.

This pumpkin porridge has the functions of tonifying middle energizer, diminishing inflammation and relieving pain, detoxicating and killing insects, and can help to lose weight and provide rich nutrition. However, it should be noted that the effect of diet therapy is limited. If you have serious health problems, it is recommended to consult a professional doctor.