Silent mode is relatively silent, and you can enjoy sports anytime and anywhere, but it is particularly awkward and lonely when you first use it. Now you are more used to it! The rope pattern is more traditional and everyone is used to it. The longest rope is about 3m, and the length can be adjusted freely, which can adapt to various heights!
Benefits of skipping rope
1. can increase human immunity, improve human disease prevention ability and prevent colds.
2. Muscles can be further stretched.
3. It can cultivate hand-brain coordination, especially suitable for children's development.
4. It has the effect of losing weight and can achieve the slimming effect of the lower body.
5. It can increase the tolerance of heart and lung, and increase the functions of cardiovascular system, respiratory system and nervous system.