The principle of treating insomnia by soaking feet.
First of all, you have to soak your feet with hot water, because soaking your feet with hot water can promote blood circulation, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxia caused by fatigue in all parts of the body, enhance the metabolism of various systems, and be conducive to the discharge of carbon dioxide and waste gas in the body, thus relaxing the human body, eliminating fatigue and achieving better sleep effect.
Formula for treating insomnia by soaking feet
Let's talk about the formula for treating insomnia by soaking feet. Simply soaking feet in hot water has no obvious effect on insomnia, and it is often necessary to add Chinese herbal medicine to effectively improve insomnia. Let's take a look at the formula for treating insomnia by soaking feet.
Formula 1:
60 grams of Albizia Albizziae bark, 30 grams of Cyperus rotundus, 20 grams of dried tangerine peel and 20 grams of aged vinegar.
Usage: Put the above three medicines into a pot, add water and decoct for 30 minutes, remove residues to get juice, put them into a foot bath with hot water and mature vinegar, steam first and then foot bath for 30 minutes, every night before going to bed, 1 time, 15 days is 1 course of treatment.
Efficacy: regulating qi and relieving depression, calming the nerves and hypnotizing.
Equation 2:
0/00g of magnetic powder/KLOC-,60g of raw keel powder, 30g of Polygonum Multiflori Radix and 30g of white wine.
Usage: Boil the magnet and keel in water for 30 minutes, then add the Polygonum Multiflorum Thunb, continue to boil for 30 minutes, remove the residue to get juice, put the white wine and hot water into a foot bath or bucket, smoke and bathe for 30 minutes, every night before going to bed 1 time. 15 days is 1 course of treatment.
Efficacy: Calm and soothe the nerves. Indications: insomnia, palpitation, upset and nightmare.
Formula 3:
Soak your feet directly with Bama soup, without configuring it yourself. Bama decoction is a secret recipe for soaking feet handed down by Yao people for thousands of years. It is made of precious Chinese herbal medicines. When you soak your feet with it, it can promote meridian detoxification, blood circulation and relieve mental stress, so that you can not only cure insomnia effectively by soaking your feet, but also improve the symptoms of diseases such as foot disease, diabetes and kidney deficiency by soaking your feet. Soaking feet is the best way.