Take fewer elevators and climb more stairs in daily life. As the saying goes, shut up and take your legs. If you want to thin your legs, of course, you should give your legs full exercise. Climbing stairs is an economical and effective method. Climbing stairs can fully and effectively stretch our leg muscles and help burn fat. Lengthening ligaments can visually stretch long legs. Climbing stairs can burn excess fat.
The other is running. Running is also a very effective stovepipe aerobic exercise. But many girls worry that running will make their legs stronger and form muscular legs. That's because they forget the most important step, that is, stretching and pressing the legs before and after running, so that the legs can be completely relaxed and massaged. Always roll your calf with a foam roller after running. Press and rub the lower leg and the whole leg. Let the legs after exercise be fully relaxed. It is not easy to form muscle legs.
And an air bike. Girls who want to stovepipe must know this movement very well. Air bike can effectively promote blood circulation in the lower body. Relax your legs and lose fat at the same time. Moreover, you can practice during the rest time without taking up most of the time. The best time is to lie in bed before going to bed and pedal 100 times or more every night. It can not only promote sleep well, but also achieve the effect of stovepipe.
Finally, when you are bored, you can stick your legs straight on the wall. Let the legs separate slightly and let the blood flow back. Reduce leg edema. So as to achieve the effect of stovepipe.
Want to stovepipe is not just talk, you must stick to it in action, and if you stick to it, you will have a perfect body like a model.