Boiled egg/sugar-free soybean milk stewed beef with a weight loss of less than 6 kg and cucumber/tomato with a weight loss of more than half kg (the varieties must be the same)

Thin 6-8 kg/whole wheat bread/oil-free salad.

Two kinds of oil-free mixed vegetables

Three kinds of oil-free vegetables are the same as above.

Lose weight 8- 10 kg ditto/whole wheat bread with oil-free or oil-less vegetables ditto/oil-free vegetables.

Weight loss: 10- 12kg ditto/whole wheat bread with oil-free vegetables or vegetables with little oil or stir-fry ditto/oil.

After losing weight 12kg, the same as above/whole wheat bread with oil-free vegetables or oil-less vegetables or oil-less cooking can be added with a spoonful of rice/oil-less cooking as above.

Don't eat animal viscera, ginger, pepper, pepper, high-calorie food and high-sugar food during weight loss. You can only drink boiled water, not drinks and wine.

I hope diet can help you.