Bitter gourd is a common food. Although the taste is not very good, the nutritional value is still relatively high. It can stimulate appetite, lose weight and reduce fat, which is very good for slimming and relaxing bowels. Bitter gourd has a good weight loss effect. Let's take a look at the diet recipe of bitter gourd first and see its specific practice.

Shredded balsam pear with double mushrooms

Raw materials: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil;

Exercise:

1. Slice bitter gourd into filaments and ginger into filaments; Soak mushrooms in soft silk, cut off the tail of Flammulina velutipes and wash them;

2. Fry shredded ginger in oil, add shredded bitter gourd, shredded mushroom and salt, and stir-fry until shredded cold melon becomes soft; Add Flammulina velutipes and stir fry. Add seasoning and stir fry evenly. Serve. Flammulina velutipes can promote metabolism and promote digestion and absorption. If eaten with bitter gourd, it can have a good slimming and beauty effect, and has a good health care effect and effect on improving human immunity.

Fried corn kernels with bitter gourd

Ingredients: bitter gourd 150g, act young corn 150g, onion 20g, Sichuan salt, monosodium glutamate, corn oil, etc.

Exercise:

1, remove the ends and pulp of bitter gourd, wash and cut into pieces;

2. Put corn oil in the wok and heat it to 60%. Stir-fry onion, Sichuan salt and corn kernels a few times, add bitter gourd diced and monosodium glutamate, stir-fry until it is broken, and take out the pot. Corn is relatively low in calories, which can increase satiety, relieve constipation, and is beneficial to diuresis and detumescence.

Bitter gourd mixed with soy sauce

Ingredients: bitter gourd 180g, peanut butter 35g, sesame oil 15g, chopped green onion 20g, white soy sauce and monosodium glutamate.

Exercise:

1. Remove the two ends and the pit of Momordica charantia, wash it, shred it, put it in a boiling water pot until it is cooked, and take it out;

2. thoroughly cool the fished bitter gourd with cold boiled water, drain the water, put it in a plate, add peanut butter, white soy sauce, sesame oil, monosodium glutamate and chopped green onion and mix well. Momordica charantia can promote metabolism, help to lower blood lipids, and also have a good detoxification and slimming effect.

Bitter gourd can lose weight. The above content introduces the relevant content for you. There are many diet recipes that can be eaten together. These collocation methods can be tried and the effect is still very good. It's good for losing weight, lowering blood fat, and making you have a beautiful figure.