1, abdominal weight loss massage after meals
The first type: Shenque point in abdomen of Dantian.
Method: naturally relax and open your fingers and gently pat the fattest part of your lower abdomen. Pat gently, just like patting a baby on the back after a full meal. Then the thumb first retracts into the palm of your hand, and the other four fingers make a fist, which is called an empty fist. Pat the fattest part of the lower abdomen with an empty fist. The effect of the empty palm pat is better and deeper, but there is air vibration in the heart of the fist, which will not hurt.
The second type: palm circle, gently rubbing.
Methods: Hands are straight, crossed on navel, thumbs crossed, palms pointing to navel, left hand down, right hand down. After inhaling a little, shrink the lower abdomen and knead your hands clockwise for 36 times, which can help gastrointestinal peristalsis. When rubbing, you will feel a slight fever in your palms and abdomen.
The third kind: preliminary study on degreasing of African claw.
Methods: Open your hands slightly like dragon claws and gently knead the fattest area of your abdomen. The upper right of the lower abdomen is the liver, gallbladder and spleen, and the stomach lives in the middle of the lower abdomen; Rub the liver and gallbladder to remove fat, and rub the spleen and stomach to remove fat. According to China's traditional medicine, kneading is more detailed than slapping. If you feel pain when kneading, it means that the liver itself is not functioning well. At this time, try to use less force, and the more painful it is, the more harmful it is. It hurts when touched lightly. This is a warning signal that you should see a doctor at once.
The fourth type: Yuchan sucks a really thin abdomen.
Methods: Hold the fattest part of the abdomen with both hands. Inhale quickly and forcefully, lift your hands up at the same time, and then exhale to relax. Combining beating with breathing is the most intense method, just like running 100 meters suddenly, and the brain will feel dizzy if it inhales too much oxygen at once. Some people faint in less than 36 times, so emphasize that it varies from person to person and don't force it. If you feel dizzy after doing it for five or six times, it means that your physical strength is very poor. Stop doing it and have a rest.
2. How to get rid of fat?
1. Keep doing aerobic exercise 4 to 5 times a week.
Aerobic exercise can burn calories, and it is essential to keep exercising if you want to lose weight. In addition, we should insist on "interval training" three times a week. Researchers in Canada found that when female roommates do high-intensity and gentle pedaling training, they burn 66% more fat than aerobic training alone.
2. Walk as much as possible, don't sit.
The body will always play with you. There are some tips: the more you exercise, the more you want to sit down and rest. Don't be fooled by this little trick. Keep walking and try to reduce sitting time, which can help you burn more fat. Compared with sitting all the time, standing for an extra hour every day can burn 100 calories.
Carry pedometer with you
Research shows that carrying a pedometer during exercise is beneficial to stimulate sports enthusiasm and set higher sports goals for yourself. In order to maximize the weight loss effect, you might as well set yourself a goal and record the results of each exercise.