1, don't sit often, it's the easiest way to grow belly and legs, eat breakfast and lunch normally, eat less porridge and order food for dinner, and the fruit is estimated to be full.

Step 1: Take a walk for half an hour after supper. Step 2: Heat it with hot water to get a refund after you come back. Step 3: Scrape your legs from bottom to top with olive oil and scraper. Or leg press. Personally, I think olive oil is healthier, so it is useless to use slimming essential oil. If you strive for results, you can also use slimming essential oil. Step 4: lie on the bed and stand on the wall with your legs at 90 degrees. Just get used to it at first. It is estimated that you can go to bed and rub your stomach in half an hour, 50 times clockwise and 50 times counterclockwise, which will help the intestinal effect, even during the day. Hula hoop or sit-ups can also reduce your stomach, but it is easy to rebound and needs to be adhered to. That's how I lost weight. I hope I can help you.