Unless there are special circumstances, exercise is the first choice. If you gradually develop good living habits during this exercise, you can gradually lose weight. Aerobic exercise includes: running, skipping rope, swimming, cycling, etc. , can be flexibly arranged to increase interest.
First of all, in the arrangement of time, we should fully ensure the duration of exercise, otherwise the purpose of reducing fat will not be achieved. It usually takes more than 30-40 minutes, and 40-60 minutes is the best. Because during this time, the body can consume body fat better, not just sweat.
Secondly, it should be clear that aerobic exercise plus reasonable diet is the correct choice for reducing fat and shaping, especially for reducing fat.
Finally, the law of conservation of energy gives the best explanation: more intake, more natural accumulation; Less intake and less accumulation; To maintain a certain figure, we should eat normally, but consume more, so as to ensure continuous slimming. Ensuring normal daily intake demand and choosing foods with high protein and vitamins will help reduce fat accumulation and provide higher quality energy.